Loading ...
|
The Best Skinny Guy Weight Training Exercises
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body, right? Without further ado, here are the top two exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months: Chest: Bench Press and Flat DB Chest Press Back: Bent Over Barbell Rows and Close Grip Chin Ups Shoulders: Seated DB Shoulder Press and Standing Military Press Triceps: Dips and Tricep Pressdowns Biceps: Standing Barbell Curls and Incline Bicep Curls Quads: Squats and Lunges Hips: Deadlifts and Stiff Leg Deadlifts Lower Back: Good Morning Calves: Standing Calve Raises Abdominals: Weighted Ball Situps and Weighted Cable Crunches Yes, there are many more exercises I did not list but these are simply the best. Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!
P.s. Don’t forget Vince Delmonte opens the doors today
Vince is about to interrogate 12 of the top health and fitness experts, specifically on bodybuilding, in the entire world to help solve your biggest muscle building problems and questions. Vince is bringing together 16 of the worlds most elite experts on building muscle to deliver 7 weeks of the latest training tips and techniques on how to gain mass. This event will be the equivalent of you flying out to a big city like Las Vegas or New York for a massive fitness conference to listen to all the top experts in one place.. This is the same thing but you will not have to pay for flights, expensive hotels, food and hundreds of dollars just to hear ONE of these guys speak. absolutely f.ree! Yes, this is going to be "bodybuilding heaven" for many of you who are just not satisfied with the rehashed info the popular bodybuilding magazines and websites are dishing out.. Even if you are not a muscle head, you won’t want to miss it because the speakers will be educating you on tips, techniques and philosophies that will MOTIVATE you and help you make the SAFEST and most EFFECTIVE use of your time! The first 2 speakers on deck:: Charles Staley ( The guy has shattered so much Mike Robertson (One of the sharpest minds in the industry with an incredible ability to make the most difficult concepts sound simple. His extensive experience with rehab, power lifting and training of athletes will take your physique and health to a whole new world.) Visit Sincerely, About the Author: Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at http://vincedelmontefitness.atozfitness.com He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before. © 2006-2007, Vince DelMonte Fitness. All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intake and all links are made live. This article may never be sold individually or as part of a package. |
If you liked this article, then checkout these by the same author...
Avoid Building Muscle The Wrong Way! by lewis on May 18th, 2007
By Vince DelMonte
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts.
How Can One Prevent Overtraining? by lewis on June 23rd, 2007
How Can One Prevent Overtraining? By Vince DelMonte We've all over-trained at least once in our lives, and we've paid for it.
The Skinny Guy's/Gal's Guide To Getting A Six-Pack by lewis on July 11th, 2007
By Vince DelMonte
The title of this article is a little ironic, isn't it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.
Defeat Your Skinny Genetics and Own 2007 by lewis on July 22nd, 2007
Defeat Your Skinny Genetics and Own 2007:
The 1 +1 Skinny Guy Transformation Program
By Vince DelMonte
It happens every year.
Six Little-Known Muscle Building Tips Part 1 by lewis on August 29th, 2007
Six “Little-Known” Muscle Building Tips Part 1
Part 2 will be published Friday Aug.
Is Vince DelMonte's New Book A Scam? Plus a f.ree e-book download. by lewis on September 10th, 2007
Last week, I received a email from skinny guy muscle building expert, Vince DelMonte, who enthusiastically wanted to know if I would endorse his brand new, upgraded Hardgainers Success Kit.
How To Build Big Biceps by lewis on October 8th, 2007
How To Build Big Biceps
By Vince DelMonte
.
How To Get Razor Sharp Abs by lewis on October 17th, 2007
How To Get Razor Sharp Abs
Abdominal Exercise Program
By Vince DelMonte
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess – six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of rock-hard six-pack abs.
How To Get A Six-Pack - The Wrong Way! by lewis on November 21st, 2007
How To Get A Six-Pack - The Wrong Way!
By Vince DelMonte
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of rock-hard six-pack.
How To Gain Weight – Even If You Are Under Weight by lewis on November 29th, 2007
How To Gain Weight – Even If You Are Under Weight
By Vince DelMonte
Here are four 'little known' how-to-action-steps that will force you to GAIN WEIGHT – musle mass that is, even if you are underweight!
Are you sick and tired of people telling you how to gain weight.
