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How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
It keeps burning and burning fat 24 hours a day.

8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
By Craig Ballantyne If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of.

Fat Burning Bodyweight Circuit Exercises by lewis on July 17th, 2007
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS .

Best Foods for Fat Burning + F.ree e-book download by lewis on July 23rd, 2007
Best Foods for Fat Burning By: Craig Ballantyne, CSCS, MS .

How to Gain Muscle & Lose Fat by lewis on August 17th, 2007
How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS .

A message from your old pal bodyfat….. by lewis on September 3rd, 2007
How's it goin'!   This is a letter from your ol' pal, belly fat.

* * Newsflash * * Turbulence Training F r e e 3-month Basic membership by lewis on September 6th, 2007
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How to Lose Manboobs by lewis on September 8th, 2007
How to Lose Manboobs By: Craig Ballantyne, CSCS, MS .

Review of Turbulence Training: The Program that Promises Maximum fat loss in Minimum workout Time by lewis on September 24th, 2007
Review of Turbulence Training: The Program that Promises Maximum fat loss in Minimum workout Time Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise.

Cardio on an Empty Stomach Sucks! by lewis on October 1st, 2007
  Cardio on an Empty Stomach Sucks! by Craig Ballantyne Many experts recommend cardio on an empty stomach in the morning for fat loss and maximum fat burning.

The Evolution of Cardio by lewis on October 22nd, 2007
The Evolution of Cardio By: Craig Ballantyne, CSCS, MS .

The Cardio Machine that Sucks by lewis on November 2nd, 2007
The Cardio Machine that Sucks By: Craig Ballantyne, CSCS, MS .

Don’t Believe What They Say by lewis on November 4th, 2007
  Don't Believe What They Say By Craig Ballantyne   Bodybuilders are not a fan of Turbulence Training.