Another great article by Mike Geary from http://truthaboutabs.atozfitness.com
Just got to love his style !

**Killer 11-minute workout

In case it gives you any ideas, here’s a killer high intensity fat burning workout that I did with a friend today… the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level:

a. 1-arm dbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.

rest 1 min

b. 1-arm dbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible.

rest 1 min

c. Dbell renegade rows (alt arms after each rep) - 10 reps each arm.

rest 30 seconds

d. Floor mountain climbers - 30 seconds max reps.

rest 30 seconds

e. Floor mountain jumpers - 30 seconds max reps.

Total workout time = 11 minutes of metabolism boosting insanity!

It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.

If you’re not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises to give you a tight lean body in my Truth about Six Pack Abs program…

http://www.truthaboutabs.com/abdominal-fat-loss-program-questions.html 

**Honey vs. Sugar

I’m sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body.

This leaves many people confused about what to use to sweeten their tea and other food and drink.

First of all, the less of any sweetener you can use, the better… if you can slowly over time adjust your taste buds to enjoy the natural taste of foods and drink without the need for heavily sweetening them, you’ll see many benefits for your body.

However, this leaves the question… If I really want to at least use a little sweetener, should I use sugar or honey?

The easy answer is that honey is better for you than refined sugar. Keep in mind that they are both calorie dense and eating large amounts of honey will still make you deposit body fat.

However, refined sugar is a "negative" nutrient…it’s literally devoid of nutrition and using it actually makes your body use up stored nutrients to process it.

Honey on the other hand has many beneficial nutrients, enzymes, and antioxidants… raw honey is best as typical honey processing destroys many of the enzymes and antioxidants that give the benefits.  I won’t use any honey other than raw honey. You can find raw honey at certain health food stores

Also, honey has been shown in several studies to improve the body’s ability to process glucose, whereas refined sugar negatively affects your body’s ability to process glucose over time.

In fact, I don’t use refined sugar for anything at all. It’s either raw honey, pure maple syrup (not fake corn syrup), or stevia for all of my sweetening needs.  Those are better choices than processed sugar or artificial sweeteners.

If you liked todays articles, feel free to fwd this email on to any of your friends, family, or co-workers that would enjoy it.

Til next ezine issue…
Don’t be lazy, be lean.

Download Mike geary’s F.ree e-book
Insider Secrets for a Lean Body

Click-Here to download.

Direct download link just
right click and choose save as.

If you liked this article, then checkout these by the same author…

• The 3 Best Ab Exercises that aren’t called Ab Exercises
•  Does Diet Soda Make You Fat? -
• Good Carbs vs Bad Carbs and all of the Carb BS in Between
• Do You Really Need Cardio Exercise? -
• How to Make Healthy Choices at the Grocery Store -
• Is Saturated Fat Evil, or not so Bad After All? -
• The Extreme Health Dangers of Excess Abdominal Fat -
• Top Secrets for Fat Loss and Six Pack Abs -
• The Truth about Glycemic Index, Potatoes, and "White Foods" -
• Effective Fat Loss Office Workouts for Time Crunched People -
• Make Healthier Choices When Fast Food is the Only Option -
• Get a Leaner Hard-Body with Healthier Post Workout Nutrition -
•  The Ultimate Hard-Body Exercise - Front Squats Detailed -
•  The Shocking Truth about Dietary Fats & Saturated Fat -
•  Get Visible Abs with these Workout, Nutrition, and Lifestyle Secrets -
  

  Sincerely,
  Lewis + Sarah
  www.atozfitness.com
  www.trainwithsarah.com