5 New Ab Workouts

 

www.AtoZfitness.com
Your Internet Fitness Resource Site

- AtoZfitness Announcement -
5 New Ab Workouts

Hi ,

You’ll never have to do another useless crunch on a stinky, sweaty dirty gym mat or hotel room floor EVER again!

…because Men’s Health expert, Craig Ballantyne, has just released his new CRUNCH-FREE Home Abdominal Workout program.

But hurry, only the first 100 copies come with his extra special gift for you worth $59.85…

And you’ll get his new program that features 5 new TT for Abs workout programs including…

1) The 4-Week Beginner Introduction to CRUNCH-FREE Ab Workout

2) The 4-Week Intermediate Level ANTI-CRUNCH Ab Workout 

3) And THREE Advanced 4-Week Home Abdominal Workouts

PLUS, you’ll get…

4) The "TT Abs 300" Workout Challenges (including one for beginners, intermediate, and advanced fitness levels)

5) The Bodyweight Abs program that you can do anytime, anywhere, without a single piece of equipment. (This program comes with beginner and advanced versions too!)

All that, AND STILL MORE…

The TT for Abs Home Abdominal Workouts also comes with…

a) The Advanced Ab Nutrition Meal Plans for Men & Women

b) The 5 Motivational Secrets to STOP Cheating on Your Diet and     Never Skip Another Workout Again

PLUS, the first 100 men and women to grab their copy gets a 3-month TT Basic Level Membership to the TT forums and workout of the month club.

AND FINALLY, he’s added THREE more 4-week programs to sweeten the deal and keep you burning fat for another 2-3 months. When you grab your copy before Wednesday, July 23rd at midnight, you’ll get:

1) The NEW "Hot Zone TT Fat Loss Workout"…

…showing you how 4 simple exercises hit all the fat burning hot zones of the body and help you boost metabolism and burn more belly fat.

 

 

2) "Bikini Ready Abs"…

…from America’s #1 Fat Loss expert for Mom’s, Holly Rigsby, giving you another "IN-HOME" fat burning abdominal workout you can do with minimal equipment.

 

3) The Big 5 Fat Burning TT Circuit Workout

…revealing one of the most popular and innovative fat burning workouts Craig has ever put together. If you love burning fat with circuits, you’ll love this simple 5 exercise solution to getting rid of stubborn belly fat.

WHEW!

That’s an incredible offer, but its only here for 3 days…

…So That You Can Burn Belly Fat and Work Your Abs in the Comfort of Your Own Home…

As you can see by HIS PHOTO on his new site, he knows how to get abs without doing crunches or long, slow boring cardio. And he’ll show you all NEW workouts to help you do the same.

Check out Craig’s abs and get his new program HERE:

=> http://www.turbulencetrainingforabs.com/

But remember…

1) Only the first 100 copies get the extra bonus worth $59.85

2) The "Biking Ready Abs", "Hot Zone Fat Loss", and "Big 5 Circuit Workout" are only available as FREE GIFTS for the next 3 days. They are gone after Wednesday, to be put back in Craig’s workout vault for Platinum TT members only.

WHY IS HE DOING THIS?

Because he knows you can’t wait any longer to get working on your abs…summer is here and passing us by - and so are your chances to impress everyone with a new body on the beach, at concerts, or in backyard BBQ’s.

Check out TT for Abs for all of the details on this Limited-Time Special Offer:

=> http://www.turbulencetrainingforabs.com/

So save time and money by grabbing your copy today. But hurry, this Special Offer expires and VANISHES - Poof, just like your belly fat will - at midnight on July 23rd.

Get started with the all NEW Turbulence Training for Abs Home Abdominal Workouts here:

=> http://www.turbulencetrainingforabs.com/

Helping you look great this summer,
Lewis 
www.atozfitness.com

P.S. The bonuses are gone after July 23rd. In fact, only the first 100 copies get the 3-Month TT Membership bonus. So don’t wait, those will be gone before noon on Monday!

Visit Craig’s site to see his abs & get this limited time offer:

=> Click-Here to go to tt for abs now 

If you have any questions, you can contact me by clicking here.


If you liked this article, then checkout these by the same author...

How to Maximize Your Metabolism by lewis on June 18th, 2006
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If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

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Try THREE of the Most Popular Turbulence Training Ab Circuits

 

www.AtoZfitness.com
Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -

Try THREE of the Most Popular Turbulence Training Ab Circuits

The pre-launch for Turbulence Training for Abs has ended and the official site launches on July 21st , but But You Can Still Try THREE of the Most Popular Turbulence Training Ab Circuits
by visiting the pre-launch site now.

Click-Here to go to tt for abs now

If you are sick of doing crunches and cardio without getting any results, without losing any belly fat, or without getting flat abs, then I have GREAT NEWS.

According to Men’s Health magazine expert, Craig Ballantyne, you never have to do another crunch ever again!

Craig’s designed the only CRUNCH-FREE six-pack abs training program that you can do at home. In fact, he’s got workouts in there for your abs that can be done with only bodyweight exercises, but still, NO CRUNCHES REQUIRED!

His NEW Turbulence Training for Abs Home Abdominal Workout System is…

-> The ANTI-CRUNCH Program
-> The ANTI-GYM System
-> The ANTI-SITUP Exercise Solution 

(and of course, The ANTI-CARDIO Workout, but that goes without saying, right?)

The new TT for Abs system includes…

1) The 12-Week Turbulence Training Home Abdominal Workout Program

2) The Turbulence Training Abs "300" Workout Bonus (Beginner, Intermediate, & Advanced Levels)

3) The Bodyweight Abs Workout You Can Do Anywhere - Even at a Hotel - Without Any Equipment (Beginner & Advanced Versions)

4) The Bodyweight Abdominal Exercise Index

5) Craig’s 5 Motivational Secrets to Keep You From Cheating or Quitting

6) The Advanced Nutrition for Abs Meal Plans for Men & Women from Isabel De Los Rios, Holistic Nutritionist

And a few other time-sensitive bonuses…visit his site to be put on the Early-Bird Notification List at:

=> Click-Here to go to tt for abs now

But don’t MISS OUT!

TT for Abs will be made available on Monday, July 21st at midnight to thousands of men and women looking to lose belly fat and get a flat stomach or six pack abs before the summer is over…

…but one of his bonuses is only available with the first 100 copies of TT for Abs.

So don’t miss out. Get on that early bird list today!

Helping you burn fat fast,

Lewis

=> Click-Here to go to tt for abs now

PS - There’s only 100 copies that come with his exclusive bonus worth $59.85. Don’t miss your chance to get it on Monday and start getting results WITHOUT CRUNCHES!

Go here to learn more about the top 5 abdominal myths:

=> Click-Here to go to tt for abs now 

 

 

10 Most Viewed Article Blog Posts


Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com

 

If you have any questions, you can contact me by clicking here.


If you liked this article, then checkout these by the same author...

How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
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8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
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How To Lose the Last 10 Pounds

 

www.AtoZfitness.com
Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -
How To Lose the Last 10 Pounds

Got this great article in yesterday from Craig Ballantyne , creator of the Turbulence Training and Turbulence Training for Abs system e-book.
http://www.turbulencetraining.com

Here’s some of the tips we used in our plan to help the 3 brothers lose that last ten pounds of fat in the last 10 days of the transformation that helped them get featured in Men’s Fitness magazine with their ripped abs.

Here are the guidelines we’ve come up with to lose the last 10 pounds.

NOTE: The brothers were only going to follow these guidelines for 10-14 days. So if you choose to use this plan, don’t follow it for more than 2 weeks.

That’s the maximum time for this advanced plan. After that, ease up on the restrictions a bit - and enjoy your advanced fat loss physique you’ve attained.

Advanced Nutrition Tipss

1) Start your day immediately with 2 cups of water, 3 fish oil caps, and 20g of lean protein, as part of your normal breakfast.

2) Eat 1 cup of broccoli at lunch and dinner (in addition to what you
normally had planned).

3) Eat only protein, almonds, and raw vegetables between meals.

4) Eliminate all pasta, rice, potatoes, and carbohydrates from a bag or a box.

5) Don’t go to bed full. Eat only a small protein snack in the evening to keep hunger at bay and to provide the body with protein before sleep.

6) Drink 6 cups of green tea per day (3 in AM, 3 after lunch)

Advanced Exercise Tips

1) Add 10 seconds to each interval

2) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)

3) Add one set to the first superset you do in each workout.

Use these strict tips for no more than 2 weeks before returning to normal exercise guidelines and carbohydrate intake.

Train hard but train safe and you’ll lose the last ten pounds.

Check out these great videos by Craig Ballantyne
from turbulencetraining.com

Turbulence Training YouTube Videos  

  • Upper Back Exercises

  • Fat Loss Interval Training

  • The 300 Workout

  • Circuit Training

  • Ab Exercises

  • How To Do Pushup Variations

  • Bodyweight Butt Exercises

  • Upper Back Exercises

  • Fat Burning Circuit

  • Shoulder Mobility Exercises

  • The Pistol Squat

  • Belly Off Body Weight 500 Workout

  • Hotel Room Workout

  • Plank, Side Plank, Bird Dog Exercise Demonstrations

  • High Intensity Interval Training

  • 10 Minute Workout

bout the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

 

Click-Here to view any of the above videos.

 

Free Downloads
 


 

 

Click-Here to download The Dark Side of Cardio and Sample Fat Burning Turbulence Training Workout.

If you liked this article, then checkout these by the same author…

How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
It keeps burning and burning fat 24 hours a day.

8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
By Craig Ballantyne If you don’t increase your metabolism, you won’t be able to burn the fat you want so desperately to get rid of.

Fat Burning Bodyweight Circuit Exercises by lewis on July 17th, 2007
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS .

 

 

10 Most Viewed Article Blog Posts

 


Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com

 

If you have any questions, you can contact me by clicking here.


If you liked this article, then checkout these by the same author...

How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
It keeps burning and burning fat 24 hours a day.

8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
By Craig Ballantyne If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of.

Fat Burning Bodyweight Circuit Exercises by lewis on July 17th, 2007
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS .

16 Turbulence Training YouTube Videos + More free e-books to download.

 

www.AtoZfitness.com
Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -
16 Turbulence Training
YouTube Videos + More f.ree
e-books to download.

Hi all,

Just got my hands on a bunch of great videos by Craig Ballantyne from turbulencetraining.com

Turbulence Training
YouTube Videos

 

  • Upper Back Exercises
  • Fat Loss Interval Training
  • The 300 Workout
  • Circuit Training
  • Ab Exercises
  • How To Do Pushup Variations
  • Bodyweight Butt Exercises
  • Upper Back Exercises
  • Fat Burning Circuit
  • Shoulder Mobility Exercises
  • The Pistol Squat
  • Belly Off Body Weight 500 Workout
  • Hotel Room Workout
  • Plank, Side Plank, Bird Dog Exercise Demonstrations
  • High Intensity Interval Training
  • 10 Minute Workout

Click-Here to view any of the above videos.

Free Downloads
 


 

Click-Here to download The Dark Side of Cardio and Sample Fat Burning Turbulence Training Workout.


Sincerely,
Lewis + Sarah
www.atozfitness.com
www.trainwithsarah.com

 

If you have any questions, you can contact me by clicking here.

 


If you liked this article, then checkout these by the same author...

How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
It keeps burning and burning fat 24 hours a day.

8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
By Craig Ballantyne If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of.

Fat Burning Bodyweight Circuit Exercises by lewis on July 17th, 2007
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS .

Men vs. Women Fat Loss Battle

 

www.AtoZfitness.com Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -
Men vs. Women Fat Loss Battle

By Craig Ballantyne
http://turbulencetraining.atozfitness.com

Men Vs. Women - The Top 5 Reasons Why It’s Hard for Women & Men to Burn Body Fat

Men and women both have a hard time losing body fat, but for different reasons. Men’s Health expert Craig Ballantyne identifies the top 5 reasons why it’s hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.

Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?

Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.

#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.

Advantage: Women

Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can’t "out-train a bad diet".

#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.

Advantage: Men

Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation. In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training - even at age 60!

Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.

#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.

Advantage: Men

More men do interval training, and that is better than slow cardio for fat loss.

In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week. In another study, a group of women did not lose weight after 15 weeks of cardio (3x’s per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.

#4) Men and women have a hard time with weight loss if they don’t have social support.

Advantage: Women

Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program. Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.

#5) Men and women struggle with weight loss because of poor exercise choices.

Advantage: Tie.

Most guys and gals just show up at the gym without a plan - or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.

To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three