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My personal Combat the Fat challenge journey by lewis on June 13th, 2008
Here is day one of Jeff Anderson's .
Posted under combat the fat challenge
This post was written by lewis on July 3, 2008
INALLY…PHOTO PROOF that bodyweight training burns fat and builds muscle!
My personal Combat the Fat challenge journey
Here is day one of Jeff Anderson’s Combat the Fat Challenge Sarah and
I chose to participate in. We had both gone off our training and diet programs for
a while and Jeff’s new military style structured program was JUST what we needed to get our
A** back in gear.
What I love about Jeff’s program is that since I have very little time left each day it is just 3
short brief workouts a week with no added cardio. Also each workout is fun to see how you
can better yourself each week on your reps and weights. (Note Jeff gives you the choice of
doing bodyweight exercises or alternative weightlifting exercises. I chose to combine the two
choices together to make it a bit more challenging. Just as an example when i started this
program at 205lbs I could not even do a single bodyweight pullup. Now I can bang out 10
with no problem. Was so much fun to see how I would steadily improve each week)
Day 1 Picture taken Friday March 28 2008 prior to starting the actual challenge workout day 1
which was today March 31st.
Week 1 complete picture - Checkout Combat The Fat Training
Camera got mucked up but the actual picture date was in fact April 1st.
Week 2 complete picture
No picture taken for this time period
Week 3 complete picture - Checkout Combat The Fat Training
Week 4 complete picture - Checkout Combat The Fat Training
Week 5 complete picture - Checkout Combat The Fat Training
Week 6 complete picture - Checkout Combat The Fat Training
Week 7 complete picture - Checkout Combat The Fat Training
Week 8 complete picture - Checkout Combat The Fat Training
Week 9 complete picture - Checkout Combat The Fat Training
Week 10 complete picture - Checkout Combat The Fat Training
Week 11 complete picture - Checkout Combat The Fat Training
Week 12 complete picture- - Checkout Combat The Fat Training
Final challenge pic to be put here on Jun.27
Wish me luck in the voting.
If you liked that post, then try these...
INALLY…PHOTO PROOF that bodyweight training burns fat and builds muscle! by lewis on July 3rd, 2008
.
Posted under combat the fat challenge
This post was written by lewis on June 13, 2008
