July 14 2007 AtoZ www focus on fitness newsletter
has been posted and is now online.

Sincer we are no longer running a members area all newsletters and past
articles are available for everyone . I just need to add the old newsletters from
2006 and prior. All 2007 newsletter archives have been added and can be seen
from this link….  >>> http://www.atozfitness.com/discuss/viewforum.php?f=2 <<

In this July 14 2007 edition …
AtoZfitness newsletter Introduction

Nick Nilsson’s Weekly Fitness Tips
Secret Training Tip #346 - Work Your Lats With One Of The
VERY FEW True Isolation Exercises For The Back

Weekly Turbulance Training Fit Tip

Featured Fitness Article
Aerobic Training for Fat Loss
by Hugo Rivera

Aerobic training such as walking or running on a stationary bike is a
good way to accelerate the fat burning process as long as it is not
overdone and as long as it is used only in addition to a good weight
training program. It should never be used as a substitute for weight
training since it does not permanently increases your metabolism and
since it does not has the ability to re-shape your body. In order for
aerobic exercise to be effective, it needs to be performed within the
fat burning zone. The fat burning zone is the zone at which you are
doing enough work to burn fat. Your pulse (how fast your heart is
beating per minute) determines this zone.
(You can read the rest of this article online by clicking the link at the bottom of this post….. )

What Every Beginner Should Know by Marc David
How Long Will It Take To Lose Weight?

Impact-photography.com Weekly Inspirational Image

Lynn VanDyke’s Melt-The-Fat
10 Secrets to Keeping the Weight Off for Good

View the entire edition online ….. >
http://www.atozfitness.com/newsletter/071407.html