AtoZ Fitness Article Blog.

Another great one from Rob Poulos over at http://fatburningingfurnace.com

Hey lewis,

One of the most common questions I get from my newsletter readers has to do with spot reducing some area of fat from their body…

…I wanted to make it very clear that you CANNOT, WILL NOT, EVER spot reduce fat from your belly, thighs, butt or anywhere else. (unless you suck it out with a s.tainless steel tube via liposuction - please don’t do that)-

Understanding why is important:

Your fat, to be used as energy, travels to your liver where it is converted into fatty acids.  These fatty acids are then sent to your muscles as fuel. 

The problem is that this fat comes from fat cells all over your body, not just one area or another.  AND what’s EVEN WORSE is that the fat that is used for fuel is typically the fat that has been on your body the longest…

…that’s one of the reasons why losing fat from your trouble areas is so difficult…places you have more fat cells  (your trouble areas) are typically the last places the fat is drawn from! SO-

-You must apply these two methods over at least a few weeks to see noticeable differences in your problem areas:

1. Create a calorie deficit each day through proper dieting and water intake.  This ensures the liver can do it’s job of converting the fat for energy.

2. Create a larger calorie deficity by adding lean muscle to your body.  Proper strength training will not only raise your resting metabolic rate, it will also ensure the w.eight loss is from fat, not muscle.  It will also shape and define your problem areas, and even smooth overlying fat and skin, helping to reduce cellulite appearance if present.

So that’s it…NO SPOT REDUCING, just FAT REDUCTION & MUSCLE PRODUCTION…got it?  Great!

Now, if you haven’t read my FBF eBook yet, and you want to finally get serious and be accountable for your fat loss success, I urge you to consider taking me up on my FBF NEW BODY Challenge…we’ve only got 5 days left…

…this is where you can not only burn off that stubborn body fat faster and easier then ever before, but also G.ET PAID to do it (I’m paying 2300 Dollars CASH out of my own pocket to the people that make the most startling body transformations over the next 10 weeks…).

And I’m giving away a 10-week summer shape up guide to anyone who claims a copy of the FBF eBook before Monday April 14th, plus 3 more bonuses…

…Get in your best shape ever AND g.et paid to do it!  How cool is that? Go ahead and check out the details before it’s too late

here: http://fatburningfurnace.atozfitness.com

Sincerely,
Lewis + Sarah
www.atozfitness.com