What We’re Reading

Meta

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…

 

www.AtoZfitness.com Your Internet Fitness Resource Site

- AtoZfitness Article Blog Post -
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat…

By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find a better way to burn fat, wouldn’t you do that instead?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone

By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise workouts.

Myth #3 - You Have to Do Cardio 7 Days Per Week

You don’t need to workout everyday. The truth is, you only need to do 3 short workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

We’re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it’s not as though the first 20 minutes of any workout don’t burn fat. That makes no sense at all! I’ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 – You Can’t Gain Muscle & Burn Fat at the Same Time

Scientific research and my experience says, “Yes, you can!” A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.

If you are ready to learn all about the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, then make your choice below…

WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.

MEN: Click here to learn about the short workouts you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

If you have any questions, you can contact me by clicking here.

© Enterprise AtoZfitness

  

If you liked that post, then try these...

How to Maximize Your Metabolism by lewis on June 18th, 2006
By: Craig Ballantyne, CSCS, MS.

Boost Muscle Growth & Blowtorch Body Fat by lewis on July 17th, 2006
If you are interested in losing fat as quickly as possible in the comfort of your own home, using simple workouts that can easily be done first thing in the morning or after your children go to bed, without endless hours of cardio, fancy equipment or expensive supplements, then this will be the most important letter you ever read in your entire life.

Toning, Light Weights, & High Reps by lewis on December 15th, 2006
By: Craig Ballantyne, CSCS, MS.

Your metabolism is your fat loss foundation. by lewis on December 30th, 2006
It keeps burning and burning fat 24 hours a day.

8 Metabolism Boosters for Weight Loss by lewis on January 6th, 2007
By: Craig Ballantyne, CSCS, MS.

Dirty Trick Beats Fat Loss Plateau by lewis on June 21st, 2007
Just received by Craig and wanted to pass it onto you all.

Burn Belly Fat This Summer by lewis on June 25th, 2007
Just in from Craig Ballentyne over at turbulence training.

How to Control Cravings by lewis on July 5th, 2007
By craig Ballentyne Cravings can kill a good fat loss program.

7 Metabolism Boosters? by lewis on July 9th, 2007
By Craig Ballantyne If you don't increase your metabolism, you won't be able to burn the fat you want so desperately to get rid of.

Fat Burning Bodyweight Circuit Exercises by lewis on July 17th, 2007
Fat Burning Bodyweight Circuit Exercises By: Craig Ballantyne, CSCS, MS .

Best Foods for Fat Burning + F.ree e-book download by lewis on July 23rd, 2007
Best Foods for Fat Burning By: Craig Ballantyne, CSCS, MS .

How to Gain Muscle & Lose Fat by lewis on August 17th, 2007
How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS .

A message from your old pal bodyfat….. by lewis on September 3rd, 2007
How's it goin'!   This is a letter from your ol' pal, belly fat.

* * Newsflash * * Turbulence Training F r e e 3-month Basic membership by lewis on September 6th, 2007
.

How to Lose Manboobs by lewis on September 8th, 2007
How to Lose Manboobs By: Craig Ballantyne, CSCS, MS .

Review of Turbulence Training: The Program that Promises Maximum fat loss in Minimum workout Time by lewis on September 24th, 2007
Review of Turbulence Training: The Program that Promises Maximum fat loss in Minimum workout Time Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise.

Cardio on an Empty Stomach Sucks! by lewis on October 1st, 2007
  Cardio on an Empty Stomach Sucks! by Craig Ballantyne Many experts recommend cardio on an empty stomach in the morning for fat loss and maximum fat burning.

The Evolution of Cardio by lewis on October 22nd, 2007
The Evolution of Cardio By: Craig Ballantyne, CSCS, MS .

The Cardio Machine that Sucks by lewis on November 2nd, 2007
The Cardio Machine that Sucks By: Craig Ballantyne, CSCS, MS .

Don’t Believe What They Say by lewis on November 4th, 2007
  Don't Believe What They Say By Craig Ballantyne   Bodybuilders are not a fan of Turbulence Training.

Posted under Craig Ballantyne

This post was written by lewis on May 28, 2008

Comments are closed.

More Blog Post

Next Post: Why Cardio Doesn’t Work for Fat Loss + free TT sample workout
Previose Post: All AtoZfitness Downloads Available from One Page.