http://www.atozfitness.com/sarahsblog Certified Personal Trainer Sarah s Fitness Blog Sun, 23 Nov 2008 19:17:32 +0000 http://backend.userland.com/rss092 en Rest, sleep, breaks. Important to remember. Equally important is the fact that you stay hydrated throughout the day. Most of you know this. You have hard about the 8 glasses of water per day since you were in school. But do you drink that water?   I am talking about water, ... http://www.atozfitness.com/sarahsblog/part-2-of-my-5-part-series-how-to-add-muscle-mass-and-boost-your-metabolism-in-5-simple-steps/ I just received a very cool Special Report on how to burn more bodyfat.  ... http://www.atozfitness.com/sarahsblog/free-report-3-things-you-must-know-if-you-want-to-burn-fat-forever/ Jon Benson wrote EODD and gave it out as an e-book.   He then listened to his readers and clients and changed it to EODD 2.0 SNAPP! which is a … well, it’s a snap!  Take a look here at http://www.myeveryotherdaydiet.com   However, no plan is perfect; no one plan is going to ... http://www.atozfitness.com/sarahsblog/what-i-changed-about-eodd-20-snapp/ Hi Everyone!   Would you like to see exactly what I eat to stay lean and fit? ... how about a sneak peak at my workout routine?   We just set up a "profile" page where you can take a look at exactly what Chad and I do for exercise and nutrition, as well ... http://www.atozfitness.com/sarahsblog/read-this-message-from-chad-tacket-you-know-ghf/ Over the next 5-6 weeks, I’ll be giving you my 5-part mini-course which I so far have reserved for my on-line clients. HOW TO ADD MUSCLE MASS AND BOOST YOUR METABOLISM IN 5 SIMPLE STEPS DAY 1 The first thing I’m going to tell you is so simple, it’s almost silly. You may not even ... http://www.atozfitness.com/sarahsblog/how-to-add-muscle-mass-and-boost-your-metabolism-in-5-simple-steps/   And no, that’s not a typo. It’s literally a snap to follow, and spelled with two P’s for a reason.   I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half ... http://www.atozfitness.com/sarahsblog/eodd-20-it%e2%80%99s-a-snapp/ You know we always talk about our OWN fitness and how to stay in ... http://www.atozfitness.com/sarahsblog/is-your-child-overweight-lack-self-esteem/ When in fact, you are the one already at, or getting to, healthy levels of bodyfat. There has been so much talk of this problem lately. I’ve had clients complain, forum members complain, and I’ve noticed this myself as well.   It seems there are so many overweight, fat and frankly obese ... http://www.atozfitness.com/sarahsblog/don%e2%80%99t-let-others-tell-you-you%e2%80%99re-too-skinny/ Let me get right to the point:    If you thought you had to give up your  favorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read.    Two "former fatties" developed a System of eating that allows you to eat whatever you ... http://www.atozfitness.com/sarahsblog/it-saddens-me-to-see-so-many-overweight-and-downright-obese-kids-and-adults/ I GIVE UP !! No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I'll get so frustrated and discouraged that I probably will quit training, which is purely idiotic! Why I'm saying that? Because this ... http://www.atozfitness.com/sarahsblog/eodd-7mm-combo-it-simply-works/