There are few women trainers whose programs I like. Many seem too “soft” for my liking just reading them, and I don’t even feel like trying them out. There are a few that I admire though, and Georgette Pann is one of them.
Her e-book “The Fat Combat Workout” is thorough in the explanation of how and why you should be training, your nutrition, goals – she even takes you through a list of myths and gimmicks right at the start.