Sarah s Blog

That’s not a typo in the title, I did mean best ways and not best way. Because there is no one way to train optimally. Or … there is. Confused? Good  

So many trainers and "gurus" are telling us that their way is the way, the only way you’ll ever … burn fat, build muscle, etc. Some of them are just repeating something they’ve read in a magazine, some have really tried the program they claim is the one to end all search for your solution. However, they are all wrong, to a degree.

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. 

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit…