|
Sean was really nice and gave me a great e-book to distribute to my blog readers. Fat Loss Fairy Tales tell about a weight loss world dominated by marketing hype and lies, this PDF report cuts through the B.S and reveals the honest truth about the top 12 "fairy tales" the diet pill <-You can download Fat Loss Fairy Tales here -> http://tinyurl.com/6n8k3u Also in case you missed my review of Sean’s new Real Deal Body Transformation System you can read it on my blog by going to the previous post or by going to the AtoZ Fitness blog posted via the following link -> http://tinyurl.com/65g2o5 One more thing Sean was kind enough to allow me to let you download a sample of his Real Deal Body Transformation System Download sean’s sample here: http://tinyurl.com/5o5p3s Sean’s "How To Burn Fat" system has already been endorsed by over 10 world renowned fitness experts (including yours truly) and we all agree that he’s shaking up the entire fat loss industry with his direct, no-bull approach. IMPORTANT REMINDER : Head on over to http://howtoburnyourfat.comand check it out ! Sincerely,,, |
My review of Sean’s new e-book The Real Deal Body Transformation System.
|
I am the AtoZfitness resident certified trainer and got my hands on a copy of Sean’s complete new system a few weeks ago and this is what I think about it:
I’m sure you want to know the answer to one question: What is the truth about burning fat? Well, now you can have the answer to that, in Sean Nalewanyj’s new e-book called The Truth About Burning Fat!
What makes this book different from other fat loss books? You’ve bought a few already, or you are debating which one to get as your first; why would you pick this one rather than another?
In truth, it contains a lot of the same information as many other fat loss books. However, I truly believe this is a good book for someone just starting to look for answers, for the simple reason that it’s written in a fashion that is easy to grasp, yet complete enough that the reader will have to think a little for themselves as well, not just blindly follow the instructions.
You think endless cardio is the answer? Well, there is that, but the first thing you have to get to grips with, is the nutrition. Sean covers this aspect in his first section of the book, extensively and easily understood. I’ve read a good few nutrition chapters, and this was absolutely top notch.
The next section is on weight training. I know there are a lot of women – and some men too – who believe they’ll look like Jay Cutler if they so much as look at a weight over 2 lbs, but I wish the belief that you get bulky if you train weights would soon be obliterated, because frankly … unless you take illicit drugs, you will not get those big muscles! Sean explains it all, how to progress, when and how much to rest, etc. Go for it, have fun with the dumbbells!
Yes, you do get information on cardio too, don’t worry. It comes third. And everyone seems to think it’s the first component! No way. Do it, yes, but don’t think you can do an hour of cardio and go to the ice cream parlour or burger joint afterwards and get away with it!
What I also like about his book is the fourth section … tracking, feedback, knowing where you’re going. Seeing the scale numbers shift is one thing, but what if you’re burning 2 lbs of fat and adding 1 lb of muscle; you think you only lost 1 lb that week, in spite of all your efforts! In reality, you lost 2 lbs of jiggly stuff and added 1 lb of firm; victory! Sean will tell you how to figure it all out and know where you’re heading.
My conclusion is, if you are new to this and want an easy-to-understand answer, this is a great buy. If you are already the proud owner of a few fat loss e-books, this one will give you everything on a platter, in one package so to speak, and in easy to grasp terms. In addition, I really liked the writing style, which always makes it easier to read any book.
Sarah, CPT
PS Sean’s "How To Burn Fat" system has already been endorsed by over 10 world renowned fitness experts (including yours truly) and we all agree that he’s shaking up the entire fat loss industry with his direct, no-bull approach. The most EXCITING part is… This incredible new fat burning system just hit the web today, and Sean is celebrating its launch by offering it for HALF PRICE for the next 72 hours! …I’m not going to tell you to buy it or not (that’s totally up to you)… But I do want to let you know that Sean’s introductory discount is only available for the next 72 hours, after that the price of the program doubles! Offers like this don’t come along very often, so just click on the link below, check it out, and decide for yourself if this program is right for you. Head on over to http://howtoburnyourfat.com and check it out !
Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: www.HowToBurnFat.com.
Sincerely,,,
|
Why A Low-Fat Diet Will Make You FATTER + F.ree video article “The Key To Effective Fat Loss: Work WITH Your Biology!”
|
(You’ve probably read about Sean in the New York Times… I managed to get my hands on a copy of this amazing program about a week ago, and if you’re interested in burning fat and achieving a lean, attractive and healthy body quickly and easily (WITHOUT any fad diets, supplements or bogus equipment)… then this truly may be the most POWERFUL resource available for you right now. Yes, it’s THAT good. Sean’s system has already been endorsed by over 10 world renowned fitness experts who all agree that he’s shaking up the entire fat loss industry with his direct, no-nonsense approach. The most EXCITING part is… This incredible new package just hit the web today, and Sean is celebrating its launch by offering it for nearly HALF PRICE for the next 72 hours! I was so surprised by just how steep the discount really is that I had to email Sean to confirm it wasn’t a misprint. (It’s not!) PLUS, he backs the whole program up with a full 8-week guarantee, so you can try out the entire system without I honestly don’t see any reason why you shouldn’t DROP EVERYTHING right now and grab a copy of this program Burning off stubborn fat and carving out a lean, Visit Sean’s site at http://www.howtoburnyourfat.com Why A Low-Fat Diet Will Make You FATTER By Sean Nalewanyj As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. And who could blame you for thinking that? For years we’ve been told that low-fat diets are the only healthy solution and that dietary fat is somehow an evil, harmful substance that should be steered clear of at all costs. Just walk into any grocery store and you’ll be bombarded with package after package of "low fat" and "fat free" products lining the shelves. For those of you who point the finger at dietary fat as the major cause of a soft and flabby body, here’s an interesting fact for you… Despite the current obesity crisis in the United States (where 7 out of 10 individuals over the age of 25 are considered overweight) our consumption of dietary fat is actually at an all-time low! That’s correct, we’re consuming LESS fat, yet we’re FATTER than ever! How could this be? Simple: diets that focus on the extreme restriction of fat consumption are actually counter-productive to your fat burning results. Don’t believe me? Let me give you 5 good reasons why… Fats contain 9 calories per gram, and when you place severe limitations on your fat intake, you’ll naturally have to make up for those lost calories through an increased consumption of protein and carbohydrates. For most individuals, this means piling up their intake of fruits, breads, pastas and other such items that, while low in fat, are very high in sugar. Although your body requires a certain amount of glucose to fuel its daily tasks, any excess that isn’t needed and cannot be stored in the muscles for future use will simply be stored as fat. 2) Low-fat diets increase cravings and hunger pangs. Constant rising and falling of blood sugar not only lowers your energy and increases your appetite, but it increases your body’s rate of fat storage as well. 3) Low-fat diets decrease testosterone levels. Most people are aware that testosterone plays a large role in the process of building lean muscle tissue (which in turn causes greater body fat losses), but testosterone in itself also has direct fat burning effects. Diets that focus on significant reductions in fat consumption also produce a measurable negative effect on testosterone production. 4) Low-fat diets increase the rate of body fat storage. Your body is a far more complex and intricate "machine" than you might think, and it has all sorts of defensive survival mechanisms in place to deal with stressful situations. When you severely reduce your fat intake, the body perceives this lack of dietary fat as a potential threat to its survival since fat is a primary source of energy. As a result, the body will make the necessary adjustments which include a slow-down in the fat burning metabolism (to preserve its current fat stores) and a rise in hormones that promote fat storage. Your body quite simply NEEDS dietary fat in order for regular and healthy functioning. Forget about your concerns with storing body fat; if you deprive your body of the fat it needs to keep you alive and healthy, you will inevitably cause problems. Fats perform an endless array of positive functions in the body, including brain and nerve tissue development, organ insulation, immune system strengthening, anti-inflammatory effects, controlling cell membrane fluids and regulating hemoglobin production just to name a small fraction. For all of the reasons outlined above, your dietary fat intake should NEVER drop below 10% of your total daily caloric intake. This is just a minimum, and 15-20% is probably ideal. It’s not fat itself that is the enemy; it’s simply consuming the wrong types of fat, and consuming it in excessive amounts. However, it must be noted that an excess of ANY nutrient will lead to body fat storage. Your goal should be to limit your intake of saturated fats (those that are solid at room temperature and are typically found in animal meats), and instead place the majority of your focus on healthy, unsaturated fats which are derived from plant sources and are liquid at room temperature. This favorable form of fat provides a whole host of powerful fat burning, muscle building and overall health benefits and should make up the vast majority of your daily fat intake. You can consume these fats through solid food sources such as: - salmon Or from healthy oils such as: - flaxseed oil To learn more great tips about proper fat loss nutrition, including detailed information about protein, carbohydrates, caloric intake and more, visit www.howtoburnyourfat.com. You can gain instant download access to a full collection of customized body-sculpting meal plans, and can also sign up for my free 6-part fat burning email course. Video Article: "The Key To Effective Fat Loss: Work WITH Your Biology!" Click-Here to access ths f.ree video article I received from Sean. About The Author
Once an awkward, out-of-shape "social outcast", Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author, and creator of the wildly popular online fat loss program: "The Real Deal Body Transformation System". Learn how to burn fat and lose weight quickly, safely and permanently by visiting: www.HowToBurnFat.com.
Sincerely,,,
|
Start Your Six Pack Quest Today
|
Just got this in from Vince DelMonte a few minutes ago.
Check it out.
Hi Lewis
Just a few minutes ago I launched my brand new ab and fat loss system http://6packabsquest.com <– CLICK HERE
Read the incredible story of Peter Carvell, a regular guy who has horrible genetics and had his doctor drop a bomb on him that turned his entire world upside down.
I wasn’t surprised when Peter approached me for help because his social life was hurting.
Getting rid of your belly fat and getting six pack abs might sound like a dream (and without a deadline it is) and this plan might not be for you if you’re not prepared to overcome
*Your perceived lack of time
Listen, my No Nonsense 6 Pack system is not fairy dust and might not be the magic bullet if you’re looking for ultra quick results and not prepared to do your part.
That’s why it’s called 6 Pack in 6 Months and NOT 6 Pack in 6 Weeks. I’m not going to set you up for failure.
I’m not afraid to tell you that getting a six pack might be the HARDEST thing you do in your life but I can tell you that it’s worth it!
It was hilarious - the day I posted a new photo album with my six pack pics on Facebook… I had (no joke) over 15 random girls emailing me telling me, "You’re hot…" and I can’t tell you what else because I think my Mom reads this newsletter too
Let me say, the compliments, the stares, the new respect from others, the new level of fitness and lifestyle is just gravy!
The biggest benefit of achieving the trophy of all trophies - six pack abs - is the confidence and empowerment you will feel and experience every day when you become "that guy" or "that gal" in the gym, on the streets or at the beach that turns heads.
How would you live life differently if you had the body of your dreams?!
Anyways, I’m not going to lie to and make false claims like the late night infomercials, fat burning supplements, ab gizmo’s and diet plans that say losing belly fat and getting abs is EASY EASY EASY!
I wish it was!
Let me offer wisdom from a friend - "Losing fat becomes easy once you discover it’s hard!"
Click here to start your six pack quest
Vince DelMontete
P.S. Until Thursday August 7th at midnight (EST), I am offering a half price discount on the complete program.
The price is NOT a misprint and don’t be surprised if you burst out laughing… you’ll see what I mean.
Only click here if you’re FINALLY ready to lose your belly fat and get a flat and ripped stomach
Sincerely,,,
|
Killer Sweeteners
|
I just came across an important article from a new fat loss and fitness pro (and certified nutritionist) by the name of Isabel who reveals what you need to do to make sure you’re not ingesting these harmful chemicals… keep an eye out for a brand new review on her program that I have just completed. On her website (http://yourdietsolution.com ) , Isabel takes a killer approach when it comes to getting past the hype diets out there…and has sculpted herself a great figure to go with it!
I LOVED THIS ARTICLE because Isabel blows the whistle on why the so called "diet foods" that you’ve been duped into emptying your pockets over are one of the biggest scams out there… …and one of the main reasons you may still be struggling with and thinking so much about your weight.
You’ll probably want to READ THIS now, before you take another bite or gulp - and you’ll thank us for it later… Killer Sweeteners So why do these people not l.ose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat. So how is this so? Artificial sweeteners overwhelm your liver Your liver is your largest internal organ, and it’s responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those that make healthy weight loss and weight management possible. Integral to countless metabolic processes, the liver supports the digestive system, controls blood sugar and regulates fat storage. One of your liver’s most important functions, and the most crucial to your w.eight loss, is chemically breaking down everything that enters your body, from healthy vegetables, to not so healthy fast food, from healthy water to not so healthy soda. It’s your liver’s job to distinguish between the nutrients you need to absorb and the dangerous or unnecessary substances that must be filtered out of your bloodstream. But when the liver is clogged and overwhelmed with toxins, like artificial sweeteners, it can’t do a very effective job of processing nutrients and fats. If it can not process the nutrients and fats that your body needs, this will cause you to gain weight or will prevent you from losing weight. Your liver also produces bile, a crucial substance for detoxifying our bodies. It is the job of bile to help our bodies break down the fats we need and to assimilate fat-soluble vitamins. But when our bile becomes overly congested with the toxins it’s trying to filter out, it simply can’t function properly. It becomes thick, viscous and highly inefficient in breaking down fats. The Are artificial sweeteners considered a toxin? So what qualifies something as a "toxin"? A toxin is anything that your body does not recognize as a n.atural food source. The reason why artificial sweeteners have "zero" calories is because your body does not recognize them as a food source. For example, the chemical process to make Splenda (sucralose) alters the chemical composition of the sugar so much that it is somehow converted to a completely different molecule than sugar. This type of "fake" sugar molecule does not occur in nature and therefore your body does not possess the ability to properly metabolize it. This is how the makers of Splenda claim that it has zero calories, because in theory it should not be digested or metabolized by the body (Although it’s been shown that some people’s body do absorb u.p to 15% of the artificial sweeteners they ingest). So the more artificial sweeteners that you consume in one day, the more you are overwhelming your liver with toxins and the less able it is to do its job of processing fat. And what happens if the liver can’t do its job? You can’t lose weight or worse yet, you gain weight. What if you don’t use artificial sweeteners? Don’t be fooled. Now add up how many things you eat in one day that contain some form of artificial sweetener. The list may be very long. How overwhelmed do you think your liver is? Does it have the ability to work properly? Even if you keep your calories at bay and only drink Diet Coke with your meals, will you truly get down to the weight that you want, and stay there? It’s certainly been in my experience that the answer is "no" and until you are ready to commit yourself to a healthy way of eating, w.eight loss will always be a constant struggle. What else do sweeteners do? Sweeteners i.ncrease appetite Artificial sweeteners tell your taste buds that, "sweet stuff has arrived," which to the brain means, "nutrition has arrived." When artificial sweetened drink or food reaches the small intestine, the receptors find no nutrition. A message is then sent back to the brain saying, "We’ve been tricked-there’s no nutrition here." The appestat (the part of your brain that triggers satiety) sends the message to "keep eating because we need nutrition to help process all this fake food and run your body." So even after you eat a good portioned healthy meal (along with your diet coke) you still feel like your starving all day, or you become very hungry soon after. Your healthy eating efforts may be sabotaged if you continue to feel hungry all day. No one likes to feel hungry so you continue to eat more food until you feel satisfied, which in your effort to lose weight, may just be too much. Sweeteners I.ncrease our Sweet Tooth Saccharin (Sweet n Low) is 300 times sweeter than sugar, aspartame (Equal) is 200 times sweeter than sugar and sucralose What are some alternatives to sweeteners? Giving up sugar and artificial sweeteners may be difficult, especially if you are accustomed to everything having such a sweet taste. A wonderful alternative to sugar and artificial sweeteners is an herb called Stevia. Stevia is an extraordinarily sweet herb, 200-300 times sweeter than sugar. Stevia is almost zero calories, so it is perfect for people who are watching their weight. Unlike sugar, it does not trigger a rise in blood sugar so you will not get a sudden burst of energy followed by fatigue and a need for another "fix". It i.ncreases energy and aids digestion by stimulating the pancreas. Stevia also presents great advantages over saccharine and other artificial sweeteners in that it is not toxic. Stevia is a plant that is found in nature and is not man-made in a laboratory. Stevia can be found at almost all health food stores such as Whole Foods, and is listed under the "supplement" section. If w.eight loss or staying away from sweets has always been a problem for you, take notice of how much artificial sweetener you have been ingesting. That just may be the culprit. Make a resolution this year to give up the "fake" stuff and stick to n.atural alternatives like Stevia. You will not only be helping your w.eight loss efforts but you will also be benefiting your health. If you or someone you know is addicted to sweet drinks such as sodas or beverages sweetened with sugar or artificial sweeteners, try this "Tea Juice" and you will see that weaning yourself off sugar or sweeteners will be much easier. Tea Juice -5-6 bags of any non-caffeine he.rbal tea of your choice (green tea, peach tea, berry tea, orange zinger, lemon, etc.) -3 quarts water -Stevia powder or liquid to taste Boil tea bags in a large pot. Add 1-2 full teaspoons of stevia while still h.ot. (You may add more or less, based on your desired sweetness) Let tea cool and then transfer to the refrigerator in Ice Tea pitchers or individual size water bottles. This drink is a great replacement to Diet Coke or Diet Snapple. Isabel De Los Rios About the Diet Solution Program
This is NOT another Hollywood diet scam. This is a proven, easy way to live and eat that will eliminate your weight loss and health struggles in just a matter of days. Your new eating plan is research-proven. It will destroy your urges for bad foods and binge-eating; plus you will burn belly fat, cellulite, and all of your extra pounds. I promise this simple, refreshing eating plan will unchain you from fatigue, depression and frustration. It will allow you to live your life to the fullest, without any more crazy diet pills, impossible-to-follow starvation diets, or late-night infomercial gimmicks. If you’re looking for the next crash diet, this is not for you.
|
Web Site Facelift
I’ve had a facelift. Well, not me personally, but my on-line training site http://www.trainwithsarah.com/ was given an update and a more professional look. The services are the same though 
You tell me who you are, what you like and don’t like (food wise that is), when you can or prefer to work out, and I tailor a program just for you and your needs.
Of course, I will tell you what you need to change in order to achieve your goals, I will “pull your ears” from time to time if I have to; but you will always have me at an e-mails distance for any question you may have between the once weekly chek-ins, and all answers are made catering directly to you.