Sarah s Blog

Since that is something I know you are interested in I wanted to be sure to send this to you asap —

http://tinyurl.com/5jnum8 <<<< Click-here!

In this F.ree report Jon explains in great detail all of the following  ….

• Secret Number 1 To Burn Fat Forever:
  Think Like A Thin Person! read more ….
• Secret Number 2 To Burn Fat Forever:
  Don’t Treat Your Body Like A Machine!  read more ….

Over the next 5-6 weeks, I’ll be giving you my 5-part mini-course which I so far have reserved for my on-line clients.

HOW TO
ADD MUSCLE MASS AND
BOOST YOUR METABOLISM
IN 5 SIMPLE STEPS

And no, that’s not a typo. It’s literally a snap to follow, and spelled with two P’s for a reason.

I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.

When in fact, you are the one already at, or getting to, healthy levels of bodyfat. There has been so much talk of this problem lately. I’ve had clients complain, forum members complain, and I’ve noticed this myself as well.

It seems there are so many overweight, fat and frankly obese people around, that a healthy individual is regarded as skinny, gaunt-looking, tired, with comments like “You look tired” or “Oh my God, your bones are sticking out!” and “You don’t eat enough”.

I GIVE UP !!

No, not on training, are you nuts?! But I do give up on an actual weight-based goal. Seriously, if I stick to that "133.4 lbs" idea, I’ll get so frustrated and discouraged that I probably will quit training, which is purely idiotic!

Why I’m saying that? Because this whole week my weight has progressively crept upwards. No TOM, no wrong foods or too little/much foods, no less cardio or weight training; everything is working perfectly, like a well-oiled machine.

My bodyfat is just as steadily on a downward crawl as the scales are crawling upwards, so that’s not the issue either.