After Easter Update
4 weeks after I started RFLB … well, I did the 21 days of the plan, minus two for Passover so I added them back this week! Ran out of lemons on Tuesday and somehow never made it to the store to replenish my stock, oh well, never mind. I got 12 this morning as well as some limes to change a bit.
The results are amazing, and make me wonder at a statement in a local magazine a few weeks ago … this woman, apparently someone known in this country although I have no clue who she is, stated boldly that "after 50 you can’t expect to look and feel like you did when you were 20".
?????
I beg your pardon?
Well, I beg to differ! At 50 (plus a tad) I’m actually at the same weight and shape as when I was 16! OK, that’s not 20, so I guess she’s right after all =D but that was not what she meant of course.
Seriously, between a year of EODD and 3 weeks of RFLB, the only difference between me now and me 32 year ago? The "girls" might need a slight "refill" shall we say? And there are a couple of slight stretch marks from 2 kids, which really aren’t even visible unless I really look hard. Pe-ri-od! Really, I’m not kidding.
And I’m not some super-fitness-pro running after some stage performance and FAME appearance or anything like that, just your (not quite) average housewife and mom with a full time day-job, 2 big dogs, 2 cats, (all with long fur, so there’s the equivalent of an adult Pomeranian’s coat floating over the floors at the end of the week), a big aquarium, a husband (and let’s face it, most men are a handful!), family suppers once a week as well as birthdays and restaurant outings from time to time; my blog, my husband’s newsletters I do the intros to, I also moderate on one forum, have some on-line clients … phew! I’m probably forgetting to mention things too.
I was at the optician’s this afternoon, ordered me some … yuck … bifocals! Crap, that makes me feel old! 50? Just a number, but bifocals!?! Anyway, I’d noticed on the prescription that the strength on the myopic part of the glasses was way lower than 2 years ago, so I asked the lady in the store, could it be due to my totally healthy lifestyle (no sugars, more antioxidants etc) because becoming far-sighted does not reverse near-sightedness (strangely enough, to me). She said "It hasn’t been proven to" … but has it been dis-proven?
I mean, holy cr**! If cutting out all refined carbs and other sugars, eating clean and stuffing my face with blueberries and green tea gets me better eye-sight, why the heck isn’t that proclaimed loud and clear? And when I think about it, there are a lot more people wearing some kind of correcting eye-stuff these days than 50 years ago (not talking reading glasses here). Could there be a relation between the crap-diet and the eye-sight? (Would not be surprised).
I remember an old joke about eating carrots because it was good for your eye-sight, and the punch line was "ever see a rabbit wear glasses?" Well, that would be funny
the only animal I saw with glasses was "Clarence" the lion in Daktari (oops, that dates me!) but he was cross-eyed so it’s different.
From the optician’s, I walked around the Mall – which was largely the same as it was 2 months ago before I started working full time and had time to go there every day (just to have a destination for my walks). The store where I got that cat-suit … they have a lot of dressy, slinky, sexy, (and over the top too) clothes, in pretty small sized cuts. There’s always a rack at the door with $ 9,99 leftovers
and I looked through that … found a beautiful, purple top with some silver "bling" for evening wear purely, and a yellow top that can go for daytime outings – but certainly not work!
no problem, I have enough T’s for that anyway. Both in a size … drum roll … S. The cat suit is an L … I wonder if it still fits! Yikes!
On to the next store, looking for racks that said 14$ and up or 15$ and up, where I found 2 pairs of dress-pants (both navy, but different cuts) and I really had to look for those two, because everything on the racks was sizes 11 to 17. Funny, I used to have to look for those sizes, search even. Now I searched for … 3s!
That was the same store I got my size 5 capris this past winter, the 5s that all but fell off me last week!
Feel good? Nah, ya "thenk"!? Lol, for sure I feel good!
I came home, and hooked up the girls – the dogs that is – to their tandem leash and let them have a brisk walk to the beach (15 minutes), where they of course splashed into the river to drink rather than just drinking from the shore! They pulled on the leash going there, but coming back, the younger one and I were pulling the old one to get her home. Poor old thing, soon I can’t even take her as "far" as the beach anymore
don’t think she’s got long … we don’t know her age since she was a rescue, but we think she’s around 14-15 years old (for a Golden, that’s the average) and massively overweight!
The young one, Dani, has gotten fat too, but Lewis is going to roller-blade with her, he’s got the blades in the gym now (traded them for some hexes we don’t use anymore, all we use are the PowerBlocks), so I’ll push him a bit. Sheba I’ll just keep taking for shorter, not-so-fast walks as long as she can.
My challenge for this summer (always need to have something to strive for): getting back my bicycle confidence from last time I used to swish around on two wheels (38 years ago!). Without Sheba of course!
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Now, if you wonder where you can get a copy of RFLB (Radical Fat Loss Blueprint) you will have to first go through a 7-day e-mail certification course in nutrition, use of supplements, training and mind set. Yes, even I had to – and frankly, I did learn some really interesting things in the supplement mail! The supplement kit is not available otherwise, and RFLB is honestly not something to take lightly. It is strictly for 21 days at a stretch, with 2-3 months between each use! Not dangerous at all, if used properly, but you simply must follow the rules and not prolong the program.
I have no problem suggesting this program to people, but I prefer they first own a nutrition program they will be using after those 3 weeks. My first recommendation is Jon Benson’s Every Other Day Diet (EODD) because it’s easy to use and has 5-6 different plans so that anyone can find the one that’s best suited for their lifestyle. The smartest thing to do is to pick up the combo package of EODD + 7MM (7 minute Muscle) as you then have a complete nutrition and training program. Hey, who doesn’t have 7 minutes to spend doing resistance training 5 days a week!? Seriously! It takes longer to make that sandwich you don’t really need!
http://www.everyotherdaydiet.com/aff/FitnessFor and 7minutemuscle.com/aff/FitnessFor
Check them out, summer’s getting closer and closer but you still have time to get in beach/pool shape!