Sarah s Blog

I keep getting mailings and Newsletters and blog entries from HIIT "gurus" claiming that the longer, steady state cardio is not the way to go to lose the belly flab and burn bodyfat. Frankly, I’m getting a little tired of hearing it.

When I started my fatloss journey 2 years ago, I did a minimal amount of cardio, because I’d read that I had to include cardio; it was not because I liked it. A few months into this, I read an answer to a question … which is the best cardio for fat loss? The answer was: fasted, steady state cardio for 40 to 60 minutes.

I just got a mailing today. Someone saying that the DST (dailight savings time) added more hours to the day. I had to read that sentence twice. I mean, how can anyone seriously say something like that?

Your place of work expects you in at a set time in the morning (usually, unless you work shifts).

Your break times are fixed by the clock.

You leave work to go home at the same time in the afternoon.

You get home, you have supper, watch TV. As usual.