Proud Mom

 

http://www.youtube.com/philgood1986

Just video-taped my son and we are desperately trying to get the clip onto youtube so that people can view it … not successful as yet, but here’s a link anyway, till we get it figured out.

I’ve listened to a few other amateur versions of Ben Harper’s “Waiting on an angle” and frankly … I don’t know, am I biased, or is Philippe’s voice fuller than most?

 

Nothing to do with fitness or health for once :)

Frustrated with the blog page

Sorry about a somewhat jumbled post below, I’ve re-edited it 9 times to try and get it straight, but the line changes just won’t take. It’s still read-able and understandable, and the offer is the greatest on the market today! Take advantage of it … only 12 days left!

Sarah, CPT

$ 9.99 for a 2-volume e-book !!!?!!! ACT FAST !!!!


All Star Trainer's Secrets to Maximum Muscle Gain and Maximum Fat Loss in 30 Days
ALL
STAR TRAINER SECRETS IS RETIRING.

Believe it or not, this great, two-volume e-book
is being taken off the market FOR GOOD at the
end of the month!

Imagine the amount of information it contains if
an e-book needs two volumes in order to fit in pdf format!

Remember how it used to cost $65.- at one point? It was reduced to
$47.00- if I’m not mistaken. However, the CEO of AtoZFitness.com
has irrevocably decided to retire this great informational book from
the fitness-book-market.

REDUCED PRICE

 I recently got my hands on Will Brink’s “Bodybuilding Revealed” e-book. A 630 page e-book crammed with everything you could ever need to know about gaining lean muscle. This thing is a real bodybuilding bible if you will, an amazing resource.

The e-book is split into 5 main components. Nutrition, and your muscle building diet, takes up component 1. The Supplement section where Will reviews over 50 bodybuilding supps, is unique. I’ve never seen fully researched and referenced unbiased supp reviews of this kind, that’s component 2. Then component 3 is Weight Training, with routines for beginners right through to advanced. High intensity cardio techniques for getting ripped make up component 4, and finally, the mental edge, goal setting and motivation form component 5.

My absolute favourite e-book

Burn The Fat

How many times have you “gone on a diet” and lost some weight, only to gain it back again as soon as you “went off the diet” again? If you’re anything like most people, you’ve done that quite a few times. How many doesn’t really matter, it’s just as frustrating whether it’s 1, 2 or 10 times!

I may be repeating myself, but …

… I think it’s important. There is too much media-hype and other brainwashing on this subject. At least one person is speaking up and telling us what really is going on in our bodies, so here’s the latest I just gon it from Shane this afternoon: 

Cholesterol Facts

Cholesterol is a versatile compound that is vital to the function of the human body and just like everything else; cholesterol levels differ greatly among individuals. In humans, cholesterol serves 5 main functions:

1. Cholesterol is used by the body to manufacture steroids, or cortisone-like hormones, including the sex hormones. These hormones include testosterone, estrogen and cortisone.

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