Did I not post yesterday? Sorry!

I actually had a very good workout on my back yesterday. Not only did I go up on the weights, I even went up on the reps with the higher weights! It feels so good when that happens
Today I feel my pecs and shoulders still from Monday, and my lats and traps are tight too from yesterday. Abs and calves? Well, I did work them too, but do they feel as though I did? Never.

I was in the gym at 9 am this morning, on schedule. That helps. Having a set time for your workouts, knowing you have to go because your windows calendar pops up a reminder for you to get your butt off the chair and into the gym.

 I warmed up with 15# Dbs on the flat bench, no Barbell presses alone thank you, need a spotter for that. The rest of the chest workout went as follows:

Db benchpress, 3 sets of 6 reps each with succesively 35, 30 and 25 lbs Dumbbells

then

Of what?  Metabolic Surge by Nick Nilsson.

Cycle 1 went fine. OK, I did have a splitting head ache for three days - due, according to Nick, to the toxins released from the burning fat - other than that I was fine.

This time, I’ll do heavier workouts, get the muscles going! Sure, I did last week too, got pecs, triceps and lats sore enough to know I had them, but with the sciatica the legs didn’t get worked at all, other than one calf training! Bummer!

I just received a BRAND NEW article from Will Brink and wanted to I try and get it out to my ake sure to get it out to you. Will is one of the writers that when he releases something NEW I make sure to get it out to my newsletter members as soon as possible.

Also I just want to say I am so happy to get feedback from all the people who have purchased Will’s e-books and how happy you are with his products.

For those of you new to my list Will Brink is the publisher of the following two internet bestsellers.

By Shane Ellison, M.Sc.Author Health Myths Exposed andHidden Truth about Cholesterol-Lowering Drugs

Warning: Some Health Briefs may shock and even anger you.

+++++++++++++++++++++++++++++++++++

Hi everybody!

Rob Poulos’ F-R-E-E 7 Forbidden Secrets of Permanent Fat Loss & Fitness CD was finally released to the public. Well, I just got an email from Rob and he told that while he was optimistic, he didn’t realize how many people out there wanted a copy for themselves…after just

36 hours, he’s already given away more than half of the initial 500 copies.

If you want to grab your copy soon, you’ll have to get it in the next few days or they’ll probably be gone.

http://tinyurl.com/2sw9mj

One more week and we’ve got through January. Why does that month always seem so much longer than the others, even with events going on and things happening, it just seems to drag on and on and on …. but finally there are only 7 days left of it, until next year.

“Everyone” says you should drink coffee before a workout, so that the caffein hits the bloodstream half way through said workout and gives you an energy boost.

No cardio this morning. I preferred the extra hour sleep, knowing I had arms on the program later on! You may wonder why I “worry” about that. Why do I just do arms alone? Well, have a look at this:

Standing Bb curls   superset  to  Triceps 1Db extension

25 lbs 12 reps ss to

15 lbs 12 reps

25 lbs 15 reps ss to

15 lbs 15 reps 25 lbs ss to15 lbs 12 repsSupersets are great, you get more done in a shorter time, and although most supersets work the same muscle twice in a row, these antagonistic supersets really work your upper arms! Read on:

45 minutes

I use warm up sets rather than cardio. Thses are lighter than my work sets, and I usually do one or two for 12-15 reps.

Reverse grip Pulldowns55 lbs 10 reps60 lbs 10 reps 65 lbs 8 reps