Sarah s Blog

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I would like to invite each and every one of you to have a look at my BRAND NEW web site www.trainwithsarah.com and see what I can offer YOU.

I am starting an on-line personal training business, after having had many people contact me after reading my blogs and forum postings. Each person who signs up will be treated as an individual, there are no standard training programs or nutritional programs automatically assigned to you.

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Alpha lipoic acid (ALA) has been considered the master antioxidant. It is unique in that, unlike any other antioxidant, ALA is both fat and water soluble; thereby allowing it to operate in all environments in the body.

ALA inhibits the “hydroxyl radical.” The hydroxyl radical is considered to be the most damaging of the free radicals due to its ability to initiate heart disease.

Adding to the myriad of benefits, ALA regenerates (through redox cycling) other antioxidants like vitamin C and vitamin E, thus helping to prevent a deficiency in any one of these vital nutrients.

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RE: A ‘guaranteed’ way to shed more
fat in 30 days than you have in
30 months

Do me a favor…

Look at today’s date.

Then, count forward to February 1st, 2007.

What do you come up with? Well, unless
you’re reading this email late, you’ll come
up with about 6 weeks.

*** But, do you know what these 6 weeks
REALLY are?

I’ll tell you — they are the 6 weeks that
MOST people experience the greatest
amount of fat-storage “hormone”
production.

Ugh!

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Yum! Yum!

BEST COOKIE RECIPE EVER
Christmas Cookie Ingredients:

1 cup of water lemon juice
1 tsp baking soda 4 large eggs
1 cup of sugar 1 cup nuts
1 tsp salt 2 cups of dried fruit
1 cup of brown sugar
1 bottle Jack Daniel’s Whiskey

Sample the Jack Daniel’s to check quality. Take a large bowl, check the Jack
Daniel’s again, to be sure it is of the highest quality, pour one level cup and
Drink.

Turn on the electric mixer…Beat one cup of butter in a large fluffy bowl.

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Everyone walking on the face of this earth has an abundance of fat cells throughout their bodies.

In fact, if you’re a healthy adult with normal body composition, you have approximately 30 billion fat cells. This is an astronomical number when you think about it. Did you ever wonder why you have so many? Have you ever wondered what those fat cells are for?

The answer is, fat cells are part of our genetic code and they allowed us to use stored energy when food was scarce. This survival mechanism is very much the same today as it was 10,000 years ago. However, today our needs have changed. There is an abundance of food in modern society today.

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More good stuff coming your way this Holiday Season
This time it’s Christopher Mohr who has sent me two of his products. Click here to see how you can build MASS with his book “Weapons for Mass Construction. This book has cover photo and foreword by IFBB World Champion Ron Coleman and is written by Christopher Mohr and
Dr. Greg E. Bradley-Popovich.

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I guess you have checked out the previous post here? Well, I KNOW that 6 of you have. I hope some of you (or all of you) jumped on the occasion and purchased the package? Good for you. If not, what are you waiting for?

We are on it. Starting today (received the package on Thursday) we are applying the training recommendations from the videos, and reading the books as fast as humanly possible. Of course we noted the body composition Saturday, so that we can keep track of the expected progress over the next weeks.

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Hi,

I have just received an absolutely AWESOME product package this morning. The word awesome has been used and abused lately, but there is no other to describe this total De Luxe Package from Sean at Muscle Gain Truth. Or maybe one, AMAZING. I invite you to check this out, because:

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Thursday, December 7, 2007
(24 days and counting…)

Re: Some things defy time…but others
are slaves to the clock

You just have to love letters like this –

“I just wanted to send you an update on
my fitness progress. I’m doing great!”

“I’ve made visible progress, and what’s
even better is I understand the “why” now.”

“If I didn’t learn anything else in M-Power,
that alone would be worth it. I can do this!
Sooner that I ever thought!”

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-12ºC this morning. That’s 10.4ºF if my calculations are right. You think that’s cold? Well, the windows in the rented place where I live are so thin that there are ice roses on the inside of the outer ones! Yeah well, too old for double-glazing so there are two thin window-panes, one outside the other. In the master bedroom the outer pane has frozen in open position, so even if we wanted to close it there is no way to do that! All the window frames are blackened from fungus and/or rot not sure which. The plumbing needs redoing completely, the bathroom is frankly disgusting even after several scrubbings with bleach … Oh well, it’s temporary, and they accept dogs - no dog could possibly make this dump look worse anyway - so we’ll stick it out for 7-18 months, maximum! On the bright side: the new place will not only be ours and not a rented place, but it HAS to be better than this!