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Gives You 1 to 3 Extra
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About Power Sleeping
The 3 Shocking MYTHS About Sleep That You
Don't Know About -- Which Are Depriving You of Your Life
Energy
by: Kacper M. Postawski (aka The Insomnia
Terminator )
MYTH #1 )
“If you sleep longer, you'll be more awake and have more
energy in your life”
TRUTH: Sleeping Longer ROBS You of Energy and
Damages your Sleeping System
There are several reasons why sleeping
longer damages your sleep system. What most people don't know
is that there is a very important element of your inner
sleep clock which is prior wakefulness. When
you sleep longer you limit your prior wakefulness which puts
stress on a number of other factors such us your melatonin
hormone levels, your exposure to sunlight, and your body
temperature rhythm.
Getting longer sleep or "catching up
on sleep" only weakens your sleep system, which in turn can
even lower your immune system. The common belief that
trying to sleep less makes you tired and low on energy is
simply because people don't understand how the our
temperature rhythms work(what you will learn
soon)
MYTH #2) You need to “Catch Up on Sleep” if you
missed some before.
TRUTH: Unless you go on a
huge sleep deorivation marathin ...
you do not need to "catch up on
sleep", if you downloaded the 2 free chapters of the powerful
sleep eBook, you learned precisely why this is true. It is
only during the first 3 - 4 hours of sleep that we experience
most of State 3 and Stage 4 sleep. Sleeping longer than you
usually do isn't physically beneficial to you in anyway, and
puts your body temperature rhythm out of balance.
MYTH #3) “I feel so low on energy, I Must Get
More Sleep”
TRUTH: More Sleep DOES NOT Provide You With more
Energy!
You don't need
MORE sleep, you need QUALITY sleep.
People think that sleep
is a very basic thing. I mean, we don't really think about it
do we? We sleep, we wake up, and we magically feel refreshed,
don't we? In truth, sleep is actually quite a complex and
fascinating system that most of us take for granted. Because
most of us don't understand how our inner sleep system works,
we aren't even aware of all the actions we're taking in our
lives that are damaging our sleep systems and depriving us of
energy. There is a difference between MORE sleep, and
POWERFUL sleep. The only way to make your sleep more
physically energizing is to learn about the inner science of
sleep! Only once you learn how to optimize your sleeping
system for maximum performance, can you try to reduce your
sleep.
In this short report we only barely
scratched the surface of these vitally important
understandings. What we briefly
talked about here is completely covered in rich detail in the
first two chapters of the Powerful Sleep® system. You can grab
them for free right here:
http://www.atozfitness.com/powersleep/powerfulsleep_excerpt.pdf
If you don't already own a copy of
Powerful Sleep, get it today and start benefiting from the
profound information to turn the time you used to spend
sleeping into pure energy in your life.
Click
Here for Complete Details
How To Cure Sleep Deprivation and
Insomnia By Learning How To Power Sleep
The Powerful Sleep
System
What would it be like if you could
imagine your life if you slept just 3 hours less than you did
right now. Even more, what would your life be like if you had
MORE ENERGY in your life at that time than you ever had before
when you slept longer? Most people DREAM about having more
time and sleeping less in their lives, what they haven't
realized yet is that it's actually possible!
Meet Sleep and Insomnia Researcher,
Kacper Postawski
Kacper Postawski is a very unique sleep
science researcher who allows people to discover that there is
an inner system inside them called the "inner sleep clock",
which most people aren't even aware of. It's this system
inside of your body that controls when you sleep, how long you
sleep, and how much ENERGY you have during the day.
It's THIS system that plays a key role
in why you feel tired and lethargic at some points during the
day, most people have no clue about this system, how it
affects their energy, and that they can find out how to gain
full control over it very quickly - It's absolutely
fascinating.
Learn Why Sleep Isn't Just
Sleep
While most people think sleep is just a
regular thing we all do at night and some how "miraculously"
wake up refreshed - You will be SHOCKED when you read Kacper's
package. What I learned is that sleep is actually quite a
complex mechanism that can be OPTIMIZED, by taking some simple
measures in your life to reduce your sleep by hours and have
more energy in your life than when you slept longer!
Here are just some of the
powerful realizations Kacper points out in his "Powerful
Sleep" package:
- The four most important
elements which your inner sleep clock relies on to determine
when to sleep, how long you sleep, and how energizing your
sleep is. Discovering these principles will allow you to
gain a firm understanding of how to gain control over your
sleep and daily energy level.
- How to optimize your Inner
Sleep Clock so that it's possible for you to reduce your
sleep by up to 3 hours, and increase the quality, and power
of your sleep (If you don't do this, you will do more damage
to your body than good by sleeping less.)
- What really happens to your body
while you sleep? While most people think sleep is just
"sleep", your body is more busy when you're sleeping than
when you're awake. The inner sleep system is a complex
mechanism which is affected by many things you do on a daily
basis.(Most of them you're not aware of). This is a key
understanding to optimizing your sleep.
On his web-site Kacper explains
exactly why most people fail at reducing their sleep and end
up feeling miserable. He also explains how to "properly" and
"safely" reduce your sleep.
Many, many, people have already used
Kacper's system to make drastic changes in their lives and
energy, you can read their success stories on the web-site as
well. Kacper also dispels the "8 Hour Sleeping Myth", did you
know that people who sleep 8 hours or more actually have a 50%
higher mortality rate(chance of death) than people who sleep
less?
If you're a person who's always
looking for ways to improve your life, or if you simply want
more time, vitality, and energy in your life, allow me to
suggest that you absolutely MUST check out this information, I
feel privileged to be the first one to send you this, as I
know it will spread like wild-fire on the web very soon,
here's the link:
Cure Your Insomnia and Sleep Deprivation
By Learning Power Sleeping - Without Taking Drugs
Of Any
Kind
There's actually a method to optimize your
body's inner sleep system to sleep less, and have more energy
in your life than when you slept LONGER. Sleep expert Kacper
Postawski spills the beans in his fascinating new ebook
"Powerful Sleep."
While most people think sleep is just
"sleep," it is actually a complex and fascinating system which
you can OPTIMIZE in order to sleep less, and create an
abundance of energy in your life.
Learn How To Wake Up JUICED With Energy After Sleeping 1
to 3 Hours Less...Naturally, Without Any Drugs or Steroids --
Finally Cure Your Sleep Deprivation and Insomnia With The
Powerful Sleep Program Now
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