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AtoZfitness newsletter is 100% FREE but we
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In case you were wondering,
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Day
1 - Picking your goal (Introduction)
Day
2 - Determining your daily calorie needs
Day
3 - Finding a training program for you
Day
4 - Deciding on any supplementation
Day 5 -
Monitoring your progress
Day 6 - Putting it all
together (Conclusion)
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In each weekly newsletter edition you will
Craig Ballantyne, CSCS, M.Sc. Turbulence
Training
, Craig also works extensively with
athletes and is currently a consultant to Rugby Canada
helping the National Team prepare for the 2007 World Cup.
Craig has also written a chapter on coaching for the new
International Youth Coaching Association certification
textbook. Craig’s areas of expertise include
helping busy executives lose fat and gain muscle and
training young athletes to improve performance in all
sports. Craig also has an advanced research
background and keeps up to date on the latest training and
nutrition research that will help improve your health and
wellness and your physical and mental performance.
You can read Craig’s articles on fat
loss, muscle-building and improving performance at
Golf Biomechanic Certified
Nutrition and Lifestyle Coach
253-383-5370
(W Diana Keuilian,Certified Personal Trainer, and author of
“Avoid The
Monique
Slongwhite coach that specialized in phone
coaching with women.
She now offers a unique approach to
permanent weight loss for women called The
Successful Body System For Women and has
successfully worked
with busy moms, professional women and those trying
to balance home and business. Her individual story
can be seen at www.successfulbody.com
.
"Change your mind ... your body will follow."
(Week 3 Newsletter
) If you think learning how to make
slabs of muscle from a guy who only gained 15 lbs in just
over 15 years - practically making no changes whatesoever -
is a bad idea... "What Every Beginner Should Know" is not
for you. If you think discovering how to
live the "good life" from a guy who was facing 16 years
in beginner land is a bad idea... again... "What
Every Beginner Should Know" is not for you. But if you are looking for the
real... the genuine... the no b.s. way to become fit,
put on 10 lbs of muscle in 3 months and shed body fat
quickly and easily - and at the same time - avoid any of the
pitfalls massive success comes with... this will be the
most rewarding information you'll ever come
across. (Week 4 Newsletter
) Bio:Marina
Bradford is from Newtownards in Northern Ireland and
has been in the fitness industry for 13 years as a personal
fitness trainer and weight loss/fitness consultant. She
also teaches various styles of fitness class, such as
aerobics, step, circuits, weight training and Tae-bo. Once a
week she writes a fitness column called PEAK FORM for "The
Newsletter" which is one of Northern Ireland's biggest
newspaper publications. She also has a web site http://www.weighless.co.uk where more of her articles can be
viewed under Weighless News. Danny M. O’Dell, M.A.
CSCS*D Explosivelyfit strength
Training He
has published articles in national and international
magazines describing the benefits of becoming stronger, more
powerful and living the healthy lifestyle. Danny is a
national and internationally recognized fitness presenter.
In addition, he is the author of the following strength
training manuals:Composite
Training, Strength Training Secrets, and The Ten Essentials,
The Ultimate Bench Press Manual and Wilderness
Basics. Complimenting
these manuals are smaller strength handbooks designed to
develop fitness at home and in the gym: The
Twenty Minute Dumbbell Routine, Workout at Home, Push up
Power, The little handbook of chin up progressions, The
Shoulder Training handbook, and Power up your Driving
Muscles. Bio:Nick Nilsson
is Vice-President of the online personal training company
BetterU, Inc. http://www.fitstep.com.
He has a degree in Physical Education and Psychology
and has been inventing new training techniques for more than
14 years. Nick
is the author of a number of bodybuilding eBooks including
“The Best Exercises
You’ve Never Heard Of,”
“Gluteus to the Maximus:
Build a Bigger Butt NOW!”
and “Specialization
Training,” all available
at http://www.fitness-ebooks.com He can be contacted at betteru@fitstep.com. Workouts For You Fit
Tips She is a well known fitness expert who's
tips and advice are regularly published both in high profile
print publications and online. As a busy wife, mother and
business owner, she intimately understands the high demands
families and individuals face in managing hectic personal
and work commitments. Her Workouts For
You company also works with businesses to
help improve their employees' health and wellness. In
addition, through her TrainerForce venture, she
brings her Internet experience and technology to personal
trainers around the world to help them leverage the power of
online training to help their clients. Visit: workoutsforyou.com to get more
fit
today!
receive our writers original content
:
Newsletter
Sample
(Week
1 Newsletter )
Bio:WENDY
LUBELL,is
a certified life coach and certified personal trainer. She works with
individuals and corporations in creating lasting change.
Some of her modalities are: life coaching, yoga, meditation,
strength training, improvisational theater, body movement
and creative expression. Her past experiences encompass:
designing school based wellness seminars, leading wilderness
survival expeditions, playing professional soccer,
performing improvisational comedy and teaching. Her
experiences have taken her all over the world. She has
conducted programs for: The International Coaching
Federation, The U.S. Small Business Administration, Opnet,
The Women’s Business Center of Washington, DC, The DC Jewish
Community Center, Women of Washington, Fitness Corps, Maya
Angelou Charter School in addition to working with
individuals in the US, Europe and South America.
Her website
is
http://www.xenfit.com
.
is a sought after fitness
expert and is a member of the Training Advisory Board for
Men's Fitness magazine Sylvester Stallone’s new magazine
Washington's Number One Sports Trainer Since
1996
Bio:Corrective Exercise Kinesiologist
http://www.fit-zone.com/
Shane holds a Master's degree in organic
chemistry and has first-hand industry experience with drug
design and synthesis. He knows American's want and deserve
education not prescriptions and supplement hype. He is
committed to providing cutting edge natural supplements and
education. Get a $10 voucher and his newsletter free by
signing up as a member at www.health-fx.net. His book Health Myths Exposed can be
found at www.healthmyths.net. He can be contacted directly at
shane@health-fx.net
Phyllis Ward, the Minister of Fitness, has been involved in the fitness
business since 1981. In 1999 she began working with the
military in Europe. Upon her return to the states in 2000,
she took a leap of faith and opened Expect Success, a mobile
personal training business and has since evolved into
Christian Fitness Coaching. 
Phyllis now
lives in Missouri with her husband and has begun working
with the military again. Phyllis is also the author of
God's Temple-40 Steps to Transformation, and is
dedicated to helping you be all you can be. You can learn
more about Phyllis at
www.christianfitnesscoach.com or email her
phyllis@godstemple40.com .
George Stavrou, B.A. Psyc.,
is a certified personal trainer and lifestyle
&
weight management consultant. George is the author
of the #1 best-selling ebook on Amazon.com "How YOU Can
Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For
Beginners!" He is also the owner of Body Sculpting Corp., a
company based in Toronto, Ontario that specializes in
one-stop shopping for your health and fitness needs.
George's Philosophy can be summed up in his Company Slogan
"A Healthy Way To A Better Body And Mind!" For more
information visit www.bodysculpting.ca or call
416-267-0856.
Freshman Fifteen”, has a proven method for avoiding
college weight gain. Visit www.AvoidTheFreshman15.com to learn more. Diana brings her
"Simply Fit" monthly
column to the atozfitness focus on fitness
newsletter.
Diana is an author, ACE certified
Personal Trainer, and co-founder of HitechPersonalFitness.com
Whether your goal is
to lose weight, firm and tone, or to build muscle,
HitechPersonalFitness.com will build a custom designed
program just for you.
Visit: HitechPersonalFitness.com and begin meeting your fitness goals
today!
Christina Lee Steele Chapan is a ACE and ISSA
certified personal trainer beginning a new group called Fit
4 Fun Fitness to encourage children and teens to incorporate
fitness and nutrition into their daily lives. An elementary school
teacher with a B.S. in Elementary Education, a minor in Biblical
Studies from North Central University, and an M.A. in Curriculum
and Development from Governors State University, she may be
contacted at cchapan@yahoo.com.
Fit 4
Fun Kids Fitness http://worknotes.com/IL/Chicago/Fit4FunKidsFitness/
Phyllis Ward, the Minister of Fitness, has been involved in the fitness
business since 1981. In 1999 she began working with the
military in Europe. Upon her return to the states in 2000,
she took a leap of faith and opened Expect Success, a mobile
personal training business and has since evolved into
Christian Fitness Coaching.
Phyllis now
lives in Missouri with her husband and has begun working
with the military again. Phyllis is also the author of
God's Temple-40 Steps to Transformation, and is
dedicated to helping you be all you can be. You can learn
more about Phyllis at
www.christianfitnesscoach.com or email her
phyllis@godstemple40.com .
is a certified
personal trainer and master fitness
Adrian Birkby is a Research Physicist and
Trainer. He has studied under the NESTA, NSCA
and IART and holds various certifications in personal training,
sports conditioning, nutrition and a degree in applied physical
science. His strengths lie as an exercise theorist and analyst
with a specialty for non-traditional approaches and alternative
forms of conditioning, resulting in the delivery of science based
fitness solutions for individuals rather than the ‘average
person’.
Bio:
Vince Lambri
's involvement with health and fitness began nineteen
years ago when he graduated from Northwestern University
Medical and Dental School. At that time he embarked on a
career as a health care professional.
In order to keep
himself in shape and relieve the stress of career
responsibilities. Vince found himself increasingly
interested in the science of resistance training, nutrition,
weight training and exercising. He was surprised to learn
that there is a tremendous amount of information concerning
exercising and physical fitness. Often there seemed to be
conflicting viewpoints about the merits and methods of
different exercises. He began to study the science of
exercise and fitness and ultimately became a certified
personal trainer with the American Council on
Exercise.
For more useful fitness tips, personal
training and exercise programs, nutritional counseling and
secured online purchases of vitamins, supplements, fitness
products, exercise equipment and training accessories go to
www.everybodyfitness.com. EVERYBODY
FITNESS has it all
for
everyone.
Lynn
Bio:
If you think being educated about a
new profession from a guy who admits to being a beginner for
16 years - is a bad idea... "What Every Beginner Should
Know" is not for you.
Visit Marc at his website http://www.beginning-bodybuilding.com/
Bio:
Jeremy is the creator of www.busyandfit.com and www.sandiegopersonaltrainer.net. He’s specialized in “Fitness Efficiency”
since 1999. His Busy-And-Fit Advanced Training &
Nutrition Guide is well
known as one of the most comprehensive, yet simple to
understand fitness systems available for completely
transforming your physique. And Jeremy’s Damn Good Exercises: Upper Body
DVD has raised the bar
for exceptional, comprehensive exercise
instruction.
Bio:Lynn Bode is a certified personal
trainer specializing in Internet-based fitness programs. She
founded Workouts For
You, which provides men and women of all
fitness levels with custom designed workout programs for
their individual needs. As an early pioneer in online
personal training, she has years of success helping people
through the Internet.
Newsletter Sample
Topics
More Topic Samples
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Increasingly, ISPs are using filtering
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Naturally, you want to keep spam out.
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Different versions have different features. For
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Sorry for the inconvenience, but these
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Thank
You
AtoZfitness Customer Support.
P.S.
Naturally, once you have verified that
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