Description : This is the group where you will participate in the workouts and meal plans designed by Certified Elite Trainer and competitor Linda Cusmano. Members follow meal plans and training programs posted weekly! 4 meals/exercise programs per month shared by the members! At home or in the gym you get workouts catered to Beginners, Intermediate and Advanced! These are not personalized per person.
Clients only, but you can sign up. [more...]
Description : This group is about information in:
bodybuilding, post rehab exercise, injury prevention, fat loss, strengthening, toning, athletic training and conditioning, fitness and figure competition training, pre and post natal, plyometrics, periodization
sport conditioning (recreation and pro), and any other workout topics including diets, nutrition and meal planning too!
Ask advice or questions and Elite Trainer Linda Cusmano will do the best she can to help you with... [more...]
Overweight Ex-Dieter Ignores All the UNHEALTHY Diet Schemes And
Discovers a BREAKTHROUGH Nutrition System That Literally Blasts
Off Unwanted Body Fat...
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