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Ken Alan Fitness Training
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Ken Alan Fitness Training
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Continuing Education workshops and home-study courses for group exercise instructors and personal trainers. Music tapes, CD's and useful videos, too.
Aerobics > Instruction
Dec 23, 2001
Ken Alan
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Other links at Aerobics > Instruction
Cathe Friedrich's aerobic videos. Online video catalog, Forums, Order Information, Bio, Photos and even actual Video Clips
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Heel to Toe Fitness Walking is a fitness information source focused on walking and ShapeWalking, in particular. ShapeWalking is a complete fitness program developed by Dr. Marilyn Bach, PhD. The program is outlined on the site and addressed in depth in Dr. Bach's book.
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3. Suit Saver
Eliminates residual chlorine from swimwear after that pool workout to extend the life and the color of your swimwear. Concentrated small bottle does 50 washings and makes that favorite suit last.
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aerobics FAQ, drawn from the newsgroup misc.fitness.aerobics, as well as a list of moves and patterns that is constantly growing.
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