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Geri-Fit

Link ID 839 Title Geri-Fit Url Click-Here to Visit this site! Description Specially created for seniors, the Geri-Fit? video has quiet music, soft cueing, and no aerobics or jumping around. You'll build strength, flexibility and endurance. From squats and bicep curls to lateral raises and abdominal crunches, these proven-to-work and medically approved strength training exercises have been specifically modified for older adults. Requires 2 to 3-pound (each) dumbbells. ``Copyright 1997.````Total Length: 55 minutes``Cost: $29.95``price includes a set of 2-pound``dumbbells (each) and stretch band Category Senior Health Fitness Keywords Date Jul 10, 2001 Contact Name Heidi Vagasky Email send email to Heidi Vagasky

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