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Aerobics > Instruction
Dec 22, 2000
Shannon W. Rawls
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Other links at Aerobics > Instruction
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aerobics FAQ, drawn from the newsgroup misc.fitness.aerobics, as well as a list of moves and patterns that is constantly growing.
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Heel to Toe Fitness Walking is a fitness information source focused on walking and ShapeWalking, in particular. ShapeWalking is a complete fitness program developed by Dr. Marilyn Bach, PhD. The program is outlined on the site and addressed in depth in Dr. Bach's book.
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This is a web site which offers fitness workshops, including aerobics, weightlifting, resistance training, nutrition, and strength training. It also offers aerobics videos and has an online order form.
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