The Center offers specialized Pregnancy Fitness and Post Partum rehab
Programs utilizing the Stability Ball. Teacher training certifications available.
New at the Center- The Real Woman Workout Videos series- simple,
functional,educational fitness for women of all ages.
Our aim here at the center is the physical and mental well being of our clients throughout their lives, especially during those times when their bodies are changing due to childbearing, pre-menopause and menopause. We teach fitness for the health's sake for strength, sanity and wholeness.
Our childbearing programs reflect our philosophies by incorporating essential exercises as well as relaxation, breathing and visualization.
Classes, videos and books on each of our programs are available through the center. Class sizes are kept small as to allow individual attention from the instructor.
Elite Athlete, mulit-title holder and Fitness Model. Meet Ginger Voss, Personal trainer to both Elite Athletes, Medical Professionals and General Pulblic as well.
Highly referred promotions and fitness model as well as tremendous motivational speaker.
Fitness for Women 40-Plus. Weight management, online fitness training, expert advice on various topics, nutritional products, online shopping, personal support, motivation and friendship!
Overweight Ex-Dieter Ignores All the UNHEALTHY Diet Schemes And
Discovers a BREAKTHROUGH Nutrition System That Literally Blasts
Off Unwanted Body Fat...
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