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Aerobics Page
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Aerobics Page
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aerobics FAQ, drawn from the newsgroup misc.fitness.aerobics, as well as a list of moves and patterns that is constantly growing.
Aerobics > Instruction
Apr 17, 1999
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Other links at Aerobics > Instruction
This is a web site which offers fitness workshops, including aerobics, weightlifting, resistance training, nutrition, and strength training. It also offers aerobics videos and has an online order form.
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With repacer you can create your own workout music - in three easy steps convert your favorite music to match your workout pace.
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Continuing Education workshops and home-study courses for group exercise instructors and personal trainers. Music tapes, CD's and useful videos, too.
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