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    Muscles in 7 Minute’s , It is possible !

    Dear AtoZfitness visitor,

    My time is very limited these days (and who’s isn’t ). HOWEVER, with Jon Bensons new 7 Minute Muscle I am not only managing to keep the 35lbs I lost from the Combat The Fat Challenge but I am adding good solid muscle mass and still burning fat in only 7 minutes a day. Or 16 minutes if you count the 9 minutes of cardio that goes with the 7MM program :)

    This time I also have my wife, Sarah monitoring my progress. I was surprised at the pump I’d get in just 7 minutes, and how I would feel the soreness for 2-3 days after a workout.

    Friends and co-workers are noticing a difference, one of them burst out a "Wow Boss, you’re pumped!" just yesterday.

    It’s a nice feeling when you get comments like this. OK, who am I kidding? It’s a great feeling :) and it is one you can experience too simply by going to your local gym, or training from your home, for a mere 7 minutes a day 5 days a week (+ 9 minutes cardio which is fact is just 3 minutes hard(er) sprint between 3 minutes each of warm-up and cool-down).

    You may get some looks and comments from other gym members who think you’re nuts, but in a few weeks they’ll be coming to you to find out what you’re doing, the results are that good.

    Sarah and I are both using 7MM in combination with Jon Benson’s Every Other Day Diet and we are both seeing great results both on the fat loss front and the muscle building one. Yes, we are waging war on two fronts simultaneously, and it is working.

    Our ammunition against fat loss and Muscle Gain

    7MM in combination with
     Jon Benson’s Every Other Day Diet








    Check out some of these other great Fitness Programs .....




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Yahoo Top Health Stories

Autism risks detailed in children of older mothers (AP)

A boy with autism at a treament center. Women over 40 are nearly twice as likely to give birth to an autistic child than a mother under 30, researchers said in a study that found more evidence of links between autism and maternal age.(AFP/File/Liu Jin)AP - A woman's chance of having a child with autism increase substantially as she ages, but the risk may be less for older dads than previously suggested, a new study analyzing more than 5 million births found.



Bad malaria pills in Africa raise resistance fears (AP)
AP - High rates of the most effective type of malaria-fighting drugs sold in three African countries are poor quality — including nearly half the pills sampled in Senegal — raising fears of increased drug resistance that could wipe out the last weapon left to battle a disease that kills 1 million people each year, according to a U.S. report released Monday.

Even if you're careful, drugs can end up in water (AP)

A man dumps a bag of trash at the town landfill, Wednesday, Feb. 3, 2010, in Bath, Maine.  The Kennebec River can be seen n the background. Discarded drugs have been found in water at this land fill and two others in Mane, confirming suspicions that medications thrown into household trash are ending up in water that drains through waste, according to the state's environmental agency.  (AP Photo/Robert F. Bukaty)AP - The federal government advises throwing most unused or expired medications into the trash instead of down the drain, but they can end up in the water anyway, a study from Maine suggests.



China finds 170 more tons of tainted milk powder (AP)

FILE - In this Feb. 5, 2010 file photo, business administration officers check dairy products in a supermarket in Rizhao, in east China's Shandong province. China has found another 170 tons of tainted milk powder in an emergency crackdown that has made it increasingly clear many products discovered in the country's 2008 milk scandal were repackaged for sale instead of destroyed. (AP Photo, File)AP - The discovery has punched a 170-ton hole in China's promises to overhaul its food safety system. Officials say they've found yet another case where large amounts of tainted milk powder from the country's 2008 scandal that should have been destroyed were instead repackaged.



Is the US swine flu epidemic over? (AP)

Graphic shows reported weekly swine flu cases since Sept. 5,AP - If the U.S. swine flu epidemic isn't over, it certainly looks as if it's on its last legs. While federal health officials are not ready to declare the threat has passed and the outbreak has run its course, they did report Friday that for the fourth week in a row, no states had widespread flu activity. U.S. cases have been declining since late October.



FDA concerned dissolvable tobacco appeals to kids (AP)

In this photo made Nov. 4, 2009, Lawrence Deyton, head of the FDA's Center for Tobacco Products, is interviewed at his office in Rockville, Md. (AP Photo/Jacquelyn Martin)AP - The Food and Drug Administration is saying in letters to two tobacco companies that flavored, dissolvable tobacco products — that the agency compares with candy and says contain a lot of nicotine — could be particularly appealing to kids and young adults.



For obese, vaccine needle size matters (Reuters)
Reuters - Our ever-expanding waistlines may have outgrown the doctor's needle, researchers say, in what could be another casualty of the obesity epidemic.

Men have key role in ending female circumcision: experts (AFP)

Women cook in 2007 near the AFP - Experts and workers on the ground said Friday that men had a key role to play in the fight against female circumcision in Africa, a day before the International Day against Female Genital Mutilation.



Clinical Trials Update: Feb. 8, 2010 (HealthDay)
HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

Health Tip: Protect Your Child at Day Care (HealthDay)
HealthDay - (HealthDay News) -- Children who attend day care are at increased risk of getting sick or acquiring an infection.

Medicare Cost-Saving Moves Can Backfire (HealthDay)
HealthDay - TUESDAY, Feb. 9 (HealthDay News) -- After Medicare sweetened payments for simple office-based endoscopic procedures, doctors in one New York City practice performed many more in-office bladder biopsies, but the volume of hospital procedures stayed roughly the same, a new study finds.

Black and Hispanic Infants Much More Likely to Have HIV (HealthDay)
HealthDay - THURSDAY, Feb. 4 (HealthDay News) -- Rates of HIV infection in infants are significantly higher among blacks and Hispanics than whites, and preventive measures are needed to reduce the disparity, a new government report says.

Sugary soft drinks linked to pancreatic cancer: study (AFP)

A Cambodian scavenger (L) collects empty cans of soft drink and bottles of drinking water as a school child (R) sits next to her drinking a soft drink in 2008. People who drink at least two sugary soft drinks a day have an increased risk of contracting cancer of the pancreas, a study published Monday shows.(AFP/File/Tang Chhin Sothy)AFP - People who drink at least two sugary sodas a week have an increased risk of developing cancer of the pancreas, and researchers suspect the culprit is sugar, a new study shows.



Want Passionate Kids? Leave 'em Alone (LiveScience.com)
LiveScience.com - Parents who want their children to discover a passion for music, sports, or other hobbies should follow a simple plan: Don't pressure them.

US puts locals in charge of AIDS spending (AP)
AP - U.S. and South African AIDS workers say putting more of the decision-making in local hands can help stretch donor money, amid concerns international giving will be limited because of the global recession.



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