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From: Lewis Wolk
President, A To Z
Fitness.Com
Dear Friend,
You already know how
hard it is to find a
training and nutritional
program that will not
only fit your body
type...your busy
schedule...heck, even
your PAYCHECK!
I mean, you've probably
tried at least ONE
"off-the-shelf" fitness
program that put you
through the wringer with
making
change-after-change to
your lifestyle...only to
end up "not quite
fitting" with what you
felt you could commit
to, am I right?
So
where can the "Average
Joe or Jane" go to get
REAL advice on how to
develop a killer "body
transforming" fitness
plan?
I
mean, not many people
have the privilege (or
the budget) to work with
world class trainers in
their private studios,
right?
This
is where most people end
up getting stuck
searching for
information from their
gym buddies and the
magazines (the absolute
WORST places to get your
info!)
Sound familiar?
Well, you're not alone!
In fact, it's hard
enough finding
ONE Fitness
Program
That Can Fit Your
Needs, Right?!
Ahhh...But THAT'S
Why I'm About To
Give You EIGHT!
Here's what I mean...
A small group of
personal trainers and
strength coaches from
Australia, the United
States and Canada have
just released the exact
workout routines and
diet programs they use
to produce remarkable
transformations for
their private clients,
all rolled up in one
single e-book.
I've just negotiated and
obtained the exclusive
rights to allow you to
preview and test these
systems yourself with
absolutely no risk or
obligation, to see just
how much you can
transform your body
using one of these
programs.
But you're probably
thinking that your
"cursed" genetics are
going to once again
sabotage your ability to
burn fat or gain muscle,
right?
You might even be
thinking that it's
unreasonable to expect
quick changes in your
body? I'm right
again, aren't I?
Well I don't blame you
at all. With all the
advertising hype you see
these days, you OUGHT TO
be sceptical.
But
I'm here to tell you
that
body
transformations are
not
rare aberrations only
seen in genetic-freak,
"cyborg-like" elite
athletes. For the lucky
few that have been
invited into the private
studios of these fitness
experts, rapid
transformation is the
norm - regardless of
age, sex, heredity,
athletic background,
experience, or previous
results.
Because these trainers
have agreed to reveal
their "secret weapon"
diet and training
tactics inside this
brand new e-book I'm
about to show you, you
can now enjoy the same
type of results
working out by yourself
in your own gym (or even
in your own home). There
is at least one program
suitable for YOU and
probably a lot more too!
Incredible "Before &
After Makeovers" ARE
Possible...
IF You Possess
The Scientifically
Proven
"Body Changing" Programs
You're About To
Discover!
There are a few
conditions you have to
meet to make rapid
transformations possible
in the first place:
First,
your body must be
"structurally,"
"hormonally" and
"metabolically"
primed before
you start your program,
or even the most perfect
nutrition plan and
training won't help. You
can't grow muscle or
lose fat in an
over-trained,
hormonally-unbalanced
body! If you have been
training for a while,
rest while you read this
book.
Second,
your training must be
supported by
physiologically and
hormonally correct
nutrition. Miss this
part of the equation and
it doesn't matter how
well designed your
training program is -
your workouts will be as
useless as trying to run
through a brick wall.
Third,
(and listen, because
this is the key), the
longer you stay on
any program, the
slower your results will
come! Variation is
the key, and with this
e-book you can have all
the variations you want
for a good few years
ahead!
Every exercise scientist
in the world will
confirm that this is
true: The FIRST
30 days on a
properly designed
training program,
supported by sound
nutrition in an
optimally "primed" (and
not over-trained) body,
will always be the
period with the greatest
results. After
that, your results will
slowly begin to
flat-line as your body
becomes accustomed to
the same routine.
This is called the "law
of adaptation."
This is why workouts
must be changed
regularly to ensure
continued progress.
Bodybuilders simply call
it "the muscle
confusion" principle.
But changing your
routines at random
won’t “cut it” -
you need a plan that
will not only learn how
to meet all three
conditions necessary for
fast muscle growth and
fat loss, but will ALSO
take all the guesswork
out for you and provide
you with the
actual day-by-day,
pre-planned routines you
need to blast right
through any sticking
point.
Yes...YOU Will
Now Become The Master At
Breaking
Through Those Nagging
Plateaus...
...And Unleash a Massive
Surge Of Natural
Muscle Growth And
Fat Loss You Never
Thought Possible!
Until I became privy to
these "elite trainer
secrets" myself, I had
the same problem -
Sometimes I made gains,
but mostly I just
stumbled along, slowly
and with no clear
method. My own
frustration is what
drove me to put together
a resource for
everyone that would
reveal the truth
at last.
But how did I go about
creating such a program?
Simple... I
didn't!
Ok here's what I did...
With my "insider"
contacts into some of
the world's top
"celebrity" and upscale
fitness trainers, I set
out to "twist some arms"
and get them to give up
their secrets.
I told them they would
be doing thousands of
people who badly need
help a great service and
I fully expected to have
to get the brush off
simply because I know
everyone is SO busy with
training their own
clients.
Was I surprised!
They actually JUMPED at
the chance and in no
time I had 8 top
trainers
flooding my inbox with
complete step-by-step
programs that have
helped so many of their
clients get in the best
shape of their
lives...FAST!
And I asked not just for
their most effective,
pro-level diet and
training tactics that
only a handful of their
lucky clients have the
privilege of using...but
for a non technical,
step-by-step action plan
that every man and
woman could use
immediately, even
without access to a gym.
And each trainer did
exactly that... take a
look for yourself:
Just Take A Look At All
Of The Expert Tips,
Tricks,
Tactics And Techniques
You'll Find In This Jam
Packed
Body Transforming Road
Map...
When
you sign up for the
"Total Body Makeover"
program, you'll have
access to the very BEST
advice from some of the
world's BEST personal
fitness trainers!
Take a
look...
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Body-Changing
Secrets From
The Royal
Australian Air
Force!
|
Total
Body
Makeover
Expert
#1:
Gary
Matthews
With
over 20
years of
experience
in the
fitness
industry,
Gary’s
professional
career
began in
the
Royal
Australian
Air
Force
where he
was
employed
as a
Fitness
Instructor.
Whipping
recruits
into
shape in
the
shortest
time
possible
wasn't
just his
job...it
was his
MILITARY
MISSION!
Now Gary
pulls
out
every
"fat-ambushing",
"muscle-blasting"
technique
in his
arsenal
to help
YOU
attack
the fat
and
build
the
muscle!
Gary's
Total
Body
Makeover
Secrets...
If you
have no
access
to a gym
facility
or you
can’t
afford
to equip
your own
home gym
with
expensive
machines
and
you’re
on the
road a
lot and
can’t
always
find a
gym .
Then
this
chapter
is for
you.
Gary
Matthews
goes
through
a
variation
of
bodyweight
exercises
that you
can
perform
in a
minimum
amount
of
space.
The
exercises
are
explained
in a
clear
fashion,
enabling
anyone
from a
beginner
to an
advanced
trainee
to
perform
them
correctly.
The
entire
chapter
is
filled
with
good
photographs
of how
to
perform
the
exercises,
as well
as
Gary’s
explanations.
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Internationally
Recognized
Specialist And
Fitness Author
Reveals His
TOP
SECRETS!
|
Total
Body
Makeover
Expert
#2:
Craig
Ballentyne
My name
is
Craig
Ballantyne.
I'm a
Certified
Strength
and
Conditioning
Specialist
(CSCS),
and
author
of
too-many-articles-to-count
in
magazines
such as
Men's
Health,
Men's
Fitness,
Oxygen,
Maximum
Fitness,
and
Muscle
and
Fitness
Hers.
I've
developed
a
revolutionary
new fat
loss
system
called
Turbulence
Training",
which
was
designed
specifically
to help
busy men
and
women
such as
students,
executives
and
parents
with
young
children
to get
the most
results
in the
least
amount
of time.
Craig’s
chapter
pretty
much
outlines
the
secrets
of his
famous
Turbulence
Training.
It is
not the
entire
program,
obviously,
but the
reader
will be
pulled
into a
series
of
exercises,
well
documented
with
pictures
and
explanantions.
Craig's
Total
Body
Makeover
Secrets...
Craig’s
chapter
is so
complete
it is
very
difficult
to give
a
summary
of it.
He gives
a
complete
insight
to
bodyweight
interval
training,
going in
great
detail
so as to
really
explain
every
aspect
of the
program.
Craig
gives
sample
programs,
tables
for a
quick
overview,
and an
extensive
picture-gallery
of each
exercise
at the
start
position
and end
position
with a
good
explanation
following
each
picture.
This
exercise
program
is
divided
into a
beginners’
program
and an
advanced
program,
thus
fitting
all
levels
of
training.
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This 30 Day
Training &
Nutritional
Program
Will Leave You
With A Body That
Will STUN
Your Friends,
Family, And
Co-Workers!
|
Total
Body
Makeover
Expert
#3:
Karen
Sessions
Karen
Sessions
has been
in the
fitness
industry
since
1988 and
is a
certified
personal
fitness
instructor
and
specialist
in
performance
nutrition.
She is a
nationally
qualified
natural
female
bodybuilder,
holding
numerous
titles
in the
southern
states
including
two
overalls.
Karen
gives
you a
complete
program
with
nutrition
plan and
training
program
for a
makeover
that you
can
realize
in as
little
as 30
days.
This is
a woman
who
knows
how to
get you
engaged
and
believe
in
yourself
and your
possibilities.
Karen's
Total
Body
Makeover
Secrets...
If you
have a
deadline
for your
personal
body
makeover,
or if
you just
want a
shorter
program
enabling
you to
see the
end of
it as
you
start
out,
Karen
gives
you a
program
covering
just one
short
month.
Karen
takes
you
through
the
nutrition
element
of your
program
quite in
depth,
but
without
being
boring
or
“heavy”,
you come
out on
the
other
side
enlightened
and
ready to
apply
her
teachings.
There is
of
course a
part
dedicated
to
cardio,
no plan
would be
complete
without
it.
There
are
plans
for the
beginner
as well
as the
advanced
cardio
trainee,
no one
is left
out in
the cold
all
alone.
Finally,
she
gives a
4-week
weight
program
set up
in
easy-to-follow
tables
you can
print
out and
bring to
the gym;
taking
all and
any
guesswork
out of
your
resistance
training
program.
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Rob Will Take
YOU From
ZERO...To
HERO!
|
Total
Body
Makeover
Expert
#4:
Rob
Poulos
Rob
Poulos
is a
fitness
enthusiast
and
expert,
and the
founder
and CEO
of
Zero to
Hero
Fitness.
Rob
spent
the
majority
of the
last
decade
searching
for the
most
effective
and
efficient
ways to
get and
stay
lean,
strong,
and
healthy.
In those
past 10
years,
Rob
experimented
with and
analyzed
numerous
exercise
and
nutrition
strategies
and
protocols
promoted
by
fitness
centers,
magazines,
books,
late
night TV
ads, and
the
so-called
fitness
gurus.
Finally,
after
having
amassed
a great
deal of
life-changing
knowledge
and
truths,
Rob
founded
Zero to
Hero
Fitness
and
created
the Fat
Burning
Furnace
fitness
system
so he
could
spread
the word
to
others
interested
in
seeking
out life
long
fitness
and
health.
Now
everyone,
regardless
of their
current
or past
failures
with
fitness,
can
enjoy a
lean and
healthy
lifestyle
with
simple
but
proven
methods.
You will
gain
access
to some
of his
insights
right
here.
Rob
continues
to help
friends,
family,
his
students,
and
perfect
strangers
get in
the best
shape of
their
lives…and
stay
that
way.
Rob's
Total
Body
Makeover
Secrets...
Rob is a
trainer
who
ignites
your fat
burning
furnace.
He
explains
how to
ignite
it and
keep it
burning!
His is a
quick
program
to read
and
understand,
ready to
implement
in about
20
minutes.
The
program
he
outlines
takes
about 20
minutes
to
complete
at each
workout.
Now,
this
sounds
better
than
50-60
minutes
for the
busy
house-wife
and
mother,
or the
equally
busy
business
person!
Rob
provides
you with
exercise
programs,
insight
into his
nutrition
program,
once
you’ve
read and
understood
his
chapter,
you’re
ready to
go on
your
body
makeover
journey.
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It's Time To
SHATTER The
Myths That Have
Been Holding
Your Back From A
Healthier
Lifestyle!
|
Total
Body
Makeover
Expert
#5:
Lynn
Bode
Lynn
Bode
is a
certified
personal
trainer
specializing
in
Internet-based
fitness
programs.
She is
also a
renowned
fitness
expert,
business
owner,
published
author
and
entrepreneur.
Exercise
and
fitness
have
been an
important
part of
her life
since
her
teens.
With 13
years
experience
as a
fitness
professional,
Lynn has
successfully
helped
individuals
of all
ages and
fitness
levels
reach
their
fitness
goals.
As
founder
of
Workouts
For You,
TrainerForce
and the
Online
Personal
Training
Association,
she is a
pioneer
in
online
personal
training.
In her
chapter,
Lynn
takes
you
through
the
stages
of
getting
yourself
organized
and
started
on your
fitness
journey.
This
chapter
is
perfect
for the
beginner,
because
she
clears
up some
misconceptions
and maps
out a
road to
a
healthier
lifestyle.
Even if
you are
no
longer a
beginner,
reading
through
Lynn’s
chapter
will
inevitably
remind
you of
things
you knew
but
“forgot”
over
time.
Lynn's
Total
Body
Makeover
Secrets...
For
those
who
would
like
longer
programs,
something
they
feel
they can
use for
long
enough
to
really
get to
know it
and feel
comfortable
doing
over an
8-week
period.
Lynn
gives
you this
program
right
here.
This is
a
perfect
program
for any
beginner,
but also
reminds
the
experienced
trainer
of some
fundamentals
that
sometimes
are
forgotten,
or at
least
not
thought
about on
a daily
basis.
All
“excuses”
are
analysed
and
thrown
out, you
will
have
nutrition
recommendations
and
certain
myths
are
analysed
as well.
Lynn
does not
throw
the
beginner
into a
demanding
exercise
program,
but
eases
them
into a
routine
they
will be
able to
live
with.
Each
week of
her
8-week
program
there is
something
new to
learn
and
implement,
you are
not
overwhelmed
by the
usual
all-at-once
approach.
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Customized
Programs For The
Beginner...Intermediate...And
ADVANCED!
|
Total
Body
Makeover
Expert
#6:
George
Stavrou
George's
Total
Body
Makeover
Secrets...
Here is
something
totally
different,
with a
beginner,
intermediate
and
advanced
trainee’s
programs
all
rolled
into one
fact-packed
chapter.
The
programs
are made
for the
trainee
with 30
minutes/day
training
time, or
45
minutes/day
for
those
who have
a little
more
time on
their
hands.
Confused
about
which
exercises
to use?
George
shows
you the
"what"
and
"hows"
with
extensive
photo-explanations
to each
exercise,
be it
stretch
exercises,
limited
training
time
exercises
or the
longer
training
time
ones.
You also
get tips
on goal
setting,
how to
avoid
injuries,
motivational
music
and much
more!
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This 3-Week
Program Is
NOT For The
Weak Or Timid!
Be Prepared To
WORK For
Your Body!
|
Total
Body
Makeover
Expert
#7:
Nick
Nilsson
Nick
gives
you his
chapter,
three
weeks of
his
inset
supersets,
trisets,
compound
sets,
you-name-‘em-sets,
he’s
got them
for you.
Three
weeks of
gruelling
workouts
which
may well
have you
add a
few
names to
your
vocabulary.
He will
drive
you, but
you will
see
results.
Nick's
Total
Body
Makeover
Secrets...
Nick
takes
you
through
a 3-week
program
for fast
results,
using
different
types of
reps and
sets,
fast
pace
training,
slower
pace,
overload
and
complete
rest …
you will
not be
bored!
Nick
gives
you his
chapter,
three
weeks of
his
inset
supersets,
trisets,
compound
sets,
you-name-‘em-sets,
he’s
got them
for you.
Three
weeks of
gruelling
workouts
which
may well
have you
add a
few
names to
your
vocabulary.
He will
drive
you, but
you will
see
results.
You can
use this
program
on your
entire
body, or
concentrate
on one
body
part,
either
way you
will see
explosive
results.
This is
a
program
that
should
only be
used for
three
weeks at
a time.
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No Equipment?
NO
PROBLEM!
|
Total
Body
Makeover
Expert
#8:
Kyle
Battis
Kyle's
Total
Body
Makeover
Secrets...
We again
have a
no
equipment
workout
program
for the
travelling
trainee
or those
who
don’t
have
access
to a
commercial
gym nor
a home
gym.
Kyle
gives
you his
bodyweight
training
program
complete
with
pictures
and
explanations
both of
the
exercise
itself
and the
reasons
behind
some of
the
routines,
as well
as the
workout
structure.
You will
also
read
about
the
importance
of
cooling
down
after
the end
of the
workout.
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Click
here
to order
this
entire
package
and
download
all 3
e-books
to your
computer
in the
next 5
minutes
and have
a years
worth of
workouts
and diet
plans. |
|
These
Trainers
Guarantee
That They
Can Teach
ANYONE
How to Make
Quantum
Leaps In
Fitness,
Strength,
Muscle
Growth
And Fat
Loss...
...Regardless
of Your Age,
Sex Or Level
of
Experience!
Ask ANY
world-class
personal
trainer or
strength
coach
whether
their
clients have
achieved
dramatic
transformations
in a short
time span,
and every
one of them
will shout
YES!!!
It's true
that most
people DON'T
make much
progress on
a monthly
basis, but
that's not
because it's
impossible,
simply that
they've
never been
coached by
professionals
who know
what heck
they're
doing!
Top trainers
have to
produce fast
results
when working
with
athletes,
Olympians,
bodybuilders,
fitness
competitors,
pageant
contestants
and movie
stars,
otherwise
they get
fired fast!
That's why
these
trainers are
MASTERS at
rapid body
transformations,
it's their
JOB! They've
trained
thousands of
clients,
tested
virtually
every
training
system and
accumulated
a huge
amounts of
knowledge
over their
decades of
experience.
And now
they've
given me
their
personal
prescriptions
for how YOU
can make the
best gains
you've ever
experienced
in your
life!
Here's How
To Claim
Your Own
Private Copy
Of This
Incredible
"Insider's"
Guide To
Rapid Body
Changes...
|
Click here to order this entire package and download all 3 e-books to your computer in the next 5 minutes and have a years worth of workouts and diet plans. |
If you
wanted these
top trainers
to work with
you in
person, it
would
literally
cost you
thousands of
dollars, and
that's
supposing
they could
even take
you on as a
client, as
some of them
are booked
up for
months in
advance.
It Doesn't Take 12 Weeks (Or Longer)
To
See An Amazing Change In Your Body And Your Life!
Learn How To Burn More Fat And
Build More Muscle In The Next 30 Days Than Most People Do In 90
Days Or Even 6 Months!
What do you get when you take
the Net's top diet, weight loss, and resistance training experts, get each
one to condense his or her wisdom into 20-30 pages, and then compile it all
into an e-book publication?
You Get 15 Of The World's
Most Knowledgeable, Most Respected, Most
Sought-After Personal Trainers Who Finally Reveal Their “Private-Client” Short-Cut Secrets To
Stunning 30 Day Body Transformations.
From: Lewis Wolk
President, A To Z Fitness.Com
Dear Friend,
If you would like to learn how to get
better results from your diet and training program in the next
30 days than most people get in 3-6 months, then this is going
to be the most exciting message you will ever read.
Here's why:
A small group of personal trainers and
strength coaches from the United States and Canada have just
released in public - for the first time ever in writing
- the exact workout routines and diet programs they use to
produce remarkable 30 day transformations for their private
clients.
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Leah Holleran ..... I am a 29 year-old
female who has been searching for more direction and guidance
in my quest for a better body. I've been stuck in a rut at the
gym as of late (of doing the same old thing) which has slowed
my progress almost to a complete halt.
At first I
wasn't sure how many of the principles in this book would even
pertain to me since I'm not (nor ever will be) a 200lb
body-builder, but to my surprise almost every single nutrition
and exercise plan has the potential to be successfully
followed by me.
I've read the book twice and have been
using one of the chapter's programs for almost 3 weeks now and
fully expect measurable results in the near future.
It just amazes
me how much information and detail is packed into one book, I
honestly feel that buying this book was one of the best
investments I've made in a long time.
Thanks Again,
Leah Holleran
Pgh., PA |
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Through a special arrangement I've just
negotiated, I've obtained the exclusive rights to allow you to
preview and test these systems yourself with absolutely no
risk or obligation, to see just how much muscle you can gain
and how much fat you can lose over the next month...
But first, before I show you what's in
the actual program, let me get something off my chest right
from the start...
Let
Me PROVE - With Hard Science - That You REALLY CAN
Make Incredible Progress In One Short
Month...
Even If You Have "Lousy
Genetics"
You might be thinking that it's
unreasonable to expect quick muscle growth or fat loss in only
30 days, and if so, I don't blame you one bit. With all the
advertising hype you see these days, you SHOULD be
skeptical.
However, if you'll trust me - just for
the next few minutes - I'll show you exactly why this system
is scientifically sound and why it works so beautifully for nearly everyone who tries it.
These 30 day transformations are not rare
aberrations only seen in genetic-freak, "cyborg-like" elite
athletes. For the lucky few that have been invited into the
private studios of these 12 fitness gurus, rapid
transformation is the norm -
regardless of age, sex, heredity, athletic background,
experience, or previous results.
Because these 12 trainers have finally
agreed to reveal their "secret weapon" diet and training
tactics inside this brand new course I'm about to show you,
you can now enjoy the same type of results - in just 30
days - working out by yourself in your own gym (or even in
your own home).
Rapid "Bursts" Of Fat Loss And Muscle
Growth Are Not
Difficult Or Uncommon
When You Understand The Science Behind It
There are a few preliminary conditions
you have to meet to make rapid muscle gains and fat losses
possible in the first place:
First, your
body must be "structurally," "hormonally" and "metabolically"
primed
before you start your program, or
even the most perfect diet and training won't help. You can't
grow muscle or lose fat in an over-trained,
hormonally-unbalanced body!
Second, your
training must be supported by physiologically and
hormonally-correct nutrition. Miss this part of the equation
and it doesn't matter how well designed your training program
is - your workouts will be as useless as trying to run through
a brick wall.
Third, (and
listen, because this is the key), the
longer you stay on any program,
the slower your results will come!
Every exercise scientist in the world
will confirm that this is true: The FIRST 30 days on a properly designed training program,
supported by sound nutrition in an optimally "primed" (and not
over-trained) body, will always be the period with the
greatest results. After that, your results will slowly
begin to flat-line as your body becomes accustomed to the same
routine.
In other words...
When
you do it the right way - in harmony
with your body's natural physiology -
it's actually
easier to
make gains in the first 30 days on a
program than at any other time!
Exercise physiologists call this the "law
of adaptation." This is why workouts must be changed
frequently to guarantee continued progress. Bodybuilders
simply call it "the muscle confusion" principle.
But changing your routines at random
isn't good enough - you need a plan - and that's where this
new "All-Star Trainer's" program comes in.
In this course, you will not only
discover how to meet all three conditions necessary for fast
muscle growth and fat loss, you will also receive the actual
day by day, pre-planned routines you need to blast right
through any sticking point.
Break Through
Plateaus And Unleash a Massive Surge
Of Natural Muscle Growth And Fat
Loss!
By the way, don't feel bad if you've been
stuck in a rut - it's not your fault. The fitness media has
crammed a truckload of crap into your brain and you simply
haven't had access to the right information yet. Not
many people have the privilege (or the budget) to work with
world class trainers in their private studios, so most people
are stuck getting information from their gym buddies and the
magazines (the absolute WORST places to get your info!)
Until I became privy to these "elite
trainer secrets" myself, I had the same problem - Sometimes I
made gains, but usually I just sputtered along, slowly and
sporadically at best. My own frustration is what drove me to
finally create a resource for
everyone that would finally reveal the TRUTH.
But how did an "average gym rat" with no
formal education in fitness create such a program? Simple... I
Didn't! Thanks to my "inside connections" in online fitness
publishing...
I went straight to the BEST personal trainers in
the world and "BRIBED"
THEM into writing a book that
reveals
all their secrets!
I started the A to Z fitness website and
newsletter in 1996 because working out is my hobby. I'm also a
technology and Internet "geek" so I thought it would be a cool
thing to do. At the time, I had no
idea A to Z Fitness would blossom into one of the top
three fitness websites on Google, Yahoo and other major search
engines.
Because the site became so popular so
fast, high profile fitness authors and some of the worlds top
personal trainers approached me to offer their articles for
publication.
It was win-win: My writers got
International publicity and my subscribers got free (and
valuable) information from my top-ranked website and weekly
newsletter.
I learned a ton of neat fitness,
bodybuilding and fat loss tricks from my A to Z Fitness
writers, and so did all my subscribers. But after seven years
of this, it became blindingly obvious that bits and pieces of
fitness knowledge e-mailed weekly weren't enough.
What
You Need Is a PLAN of ACTION That
Lays It All Out
With Simple, Step-By-Step "HOW-TO"
Instructions
So here's what I did... I went to my A to
Z Fitness writers and said,
"I want to
publish an e-book that will revolutionize the way people train
so they can get more results in less time... and I know you've
gotten incredible results for your clients in less than 30
days. If you would write one chapter of a book revealing how
you get your athletes, bodybuilders and celebrity clients in
shape so fast, not only will you be doing a great service to
thousands of people who badly need help, I can also guarantee
you more worldwide publicity through the A To Z Fitness
newsletter and web site than ever. I'll also include
your contact info so people can find you, and I'm sure you'll
pick up new clients from that when you have openings."
Well, they all loved the idea, and a new e-book was
born:
Introducing ... A
To Z Fitness Best of The Best All-Stars:
How To Gain Maximum Muscle and Lose Maximum Fat
in Only 30 Days...
Inside this exiting and revealing new e-book, I
asked each All Star
trainer this burning
question that's on everyone's mind...
"How can I gain the most muscle and lose The
most fat... in the next 30 days?"
I asked not just for their most
effective, pro-level diet and training tactics that only a handful
of their lucky clients have the privilege of using, but for a non
technical, step-by-step action plan that every man and woman could use immediately.
And each trainer did exactly that... take a
look for yourself:
YOUR PRODUCT DOWNLOADS
Below Is What You Receive When You
Download The All Star Trainer Line-up!
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Pete Sisco,
Co-author of the
revolutionary Power Factor Training, Static Contraction Training and the #1
Bodybuilding/Strength Training e-book TRAIN
SMART, gives you his "30 Days of
Maximally Productive Training!"
-
 Discover how Pete Sisco
"cracked the code" on making utterly stupendous gains in strength
(Ask ANY ONE of the 150,000 bodybuilders and strength athletes who
have used Pete's methods since 1992 and they'll testify that the
weights you'll be lifting will almost defy belief... your gym may
have to buy more plates soon!)
- How to power up your muscle growth and
strength gains with advanced recovery methods ?This is probably
the #1 most misunderstood aspect of strength training and until
you understand it, you will trap yourself in a vicious cycle
of overtraining
- Secrets of maximizing workout efficiency ?How
to get maximum results in minimum time... the workouts will be
INTENSE, but very brief
-
 A method for getting
strength increases of 51.3% - by doing exactly the opposite of
what the mainstream bodybuilding "experts" are all talking about.
- How to lift gargantuan poundage's while
decreasing injuries at the same time
- A day by day, photographically illustrated
breakdown of how to use Static Contraction Training (SCT) to zoom
past your previous personal records like a Ferrari passing a Yugo
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Mandy
Gibbons,certified personal trainer and owner of one of the top
internet online personal training websites gives you her
chapter,
"Mandy Gibbon's 30 days to
Successful Fat Loss for Women"
-
 5
fat loss roadblocks that crush the hopes and dreams of at least
95% of all dieters, and what you should do to smash through these
barriers like they were paper walls
- Incredibly simple but overlooked techniques
to neutralize the vicious cycle of emotional eating and
psychological triggers to weight gain
- The truth about what kind of fat loss you
should really expect in 2, 4, 8 and 12 weeks (hint: the
infomercials and magazines are lying to you!) Find out once and
for all how much weight you are supposed to lose and how to set a
realistic goal you can achieve safely
- 3 simple steps you must take before starting
your fat loss program, which will only take about 15 minutes, but
it could save you months, years, or even a lifetime of diet
failure and frustration
- The most effective fat burning cardio methods
for the beginner and the overweight... and why following the most
popular current trend in cardio programs is counterproductive or
even dangerous!
- The Powerful Four Point Plan to succeed on
your nutrition plan for life, not just for 4, 6 or 12
weeks... meal planning, workout scheduling and other tips to
make fitting fitness in your life easer
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Christopher V. Guerriero,
Author of the
Amazon.Com best-seller Maximize Your
Metabolism as well as The 2 Day
Workout, and 135 Secrets to Get Fit
Fast, gives you his "30 Day Muscle
Blasting Secrets"
-
 The
critical difference between the 5% of people who lose fat and
gain muscle easily and the 95% who struggle and get nowhere -
What to do late at night to give a
guaranteed turbo boost to your muscle gains (this is an absolute
must for all "hard gainers.")
-
15 nutrition tactics to instantly
supercharge your muscle growth
-
The 3 phase diet cycle for fat loss and
muscle growth... it's all mapped out for you step by step, rep by
rep
-
Why you must train your mind before your
body will ever grow: (Plus, find out where to get a FREE report on
"Cyber-physiology": The mind-body connection in bodybuilding and
fitness)
-
3 powerful motivational tools for fitness
that most self help "gurus" never talk about and no school on the
planet ever teaches
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David Grisaffi,
Washington's #1 sports
trainer since 1996 and author of the e-book Firm and Flatten Your Abs gives you,
"Firm Your Physique in 30 Days and Lose Fat
Forever!"
-
 5 days of
sample menus Plus David's Master Food list (the same one he
usually saves for his private clients)...This makes picking your
foods a total no brainer! David lays it all out for you: "Eat more
of these"... "eat less of these" -
The health-destroying and fat-storing
foods you must avoid at all costs -
The one thing you should never eat at night when you want
quick fat loss -
Foods and food combinations that allow
your system to bypass the blood sugar and insulin spike (and
inevitable crash) that forces other people to "bonk" and take a
nap
-
How to get up to 52% more vitamin content
and 24% more mineral content from the SAME FOODS you're already
eating -
David's unique 30 day "spin routine" for
core conditioning and functional body strength... it's must-have
information for all athletes and anyone who wants to avoid
injuries -
What you should eat before your workout
to instantly turn on your body's natural ability to burn body fat
for fuel while preserving lean tissue
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Lee Hayward,
champion bodybuilder and author of the Blast
Your Bench! and Blast Your Squat!
e-books gives you, "How to Build a More
Muscular Body in Just 30 Days!"
-
 The embarrassingly
simple reason why 99% of people who call themselves "hard gainers"
aren't gaining... and it's NOT genetics!
- How many grams of protein to eat for optimum
mass gains ?and why you may be limiting your muscle growth if
you're eating "1 gram per pound of body weight"
- Unorthodox and radical "Guerilla eating
tactics" for gaining MAXIMUM size (this is how the pros eat - not
for wimpy "weekend warriors," or the weak stomached...only for
bodybuilders in intense training who want serious size quickly.)
- Easy snacks you can quickly grab and munch on
throughout the day for an extra calorie surge and "anabolic boost"
- A sure fire weight gaining diet trick used by
ALL of the most massive bodybuilders on the pro circuit
- The complete, photographically illustrated
"More muscle in 30 days" program
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Linda Cusmano, Canadian
Pro Fitness Champion and Certified Elite Personal Trainer of Body
Rush Personal Training and its successful website gives you her
chapter " Linda Cusmano's Focus on
Fat Loss for Women in 30 days!"
-
 Simple
yet effective exercises with easy to follow menu plans setting
you up for success with ease. Just go through the color
photos and follow along then you to can have a fit, healthy and
firmer body.
- Proper form is shown for stretches and
exercises you never have to worry if your doing it right!
Never second guess yourself again! Anyone can feel like a
pro on this program!
- Fail safe 30 day fat loss program, if you
follow it you will see results, Simple as that!! Watch the
mirror and see the measurements fall in your favour!
- Can't lose except FAT with the guidance of Pro
Fitness Champion and Certified Elite Trainer Linda Cusmano
showing full color demonstrations taking you through each
stretch and exercise.
- Meal plans catering to supplement and non
supplement users, vegetarians and carnivores! Meal plans
done to keep you on track with foods you like! Sabatoge
free and will give you a lifestyle change without even trying.
You and your body will love this and want to stick to it!
- No secrets, just simple key points the trainers
DON'T always tell you about so they can keep you coming back.
No pocket drain here!
- Track your results easily with log forms and
step by step instructions! This plan will guide you along
like no other, excpect success!
- A program which anyone can do with success,
easy to follow, easy to understand, no gimmicks, no extra
purchases, just the simple facts and a step by step guide
showing you what to eat, how to train and keys to fat loss!
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Jeremy Markum, a personal trainer who
specializes in working with busy people, and author of The Busy and Fit Advanced Training &
Nutrition Guide, gives you, "Gaining
Muscle and Losing Fat (For Busy People)!"
-
 The Amazing "Lazy
Person's" 3 Step Shortcut to getting in jaw-dropping shape when
you don't want to live in the gym all day long
- Keys to training efficiency that let you
finish your workout before most people are even done warming up!
(It will probably piss off everyone else in the gym... but you'll
get over it quickly when you watch the unwanted pounds of fat
slide right off your body!)
- Why the simplest, most overlooked techniques
can make the biggest difference to your results, and why you don't
need 8 tests, 4 screenings and 5 different diet and training
journals
- How to get in great shape quickly, stay in
great shape ALL year round, and still have time to pursue the
other passions in your life, spend time with friends and enjoy
eating REAL FOOD when you go out
- The "Busy and Fit" Prime directive - this is
the Real secret of how Jeremy gets his clients in his private San
Diego Studio in such amazing shape in so little time
- The best methods of Interval training to turn
up the "heat" of your metabolism for hours after the workout is
over
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Phil Campbell,
M.S., trainer and writer for Fitness RX, Physical Magazine, Let's
Live magazine, Spa Management, who was featured on the cover of
Personal Fitness Professional, gives you his amazing chapter, "How to Increase Growth Hormone: The Most
Powerful Bodyfat Cutting, Muscle Building Substance in Your Body...
In Just 30 Days... Naturally!"
-
 Discover how to release a
flood of fat-burning and growth-inducing Growth Hormone NATURALLY
that will literally force your muscles to grow and to melt off
fat like an ice cube on a frying pan
- Discover why using synthetic growth hormone
is a nightmare that can actually turn your endocrine system into a
train wreck and shut down your body's own natural production
permanently!
- What breathing has to do with growth hormone
- 4 growth hormone release benchmarks achieve
these four conditions and you'll trigger a fat burning, muscle
building, anti-aging surge of your own all-natural growth hormone
- Finally learn the truth about the lactic acid
and the pain barrier: Do you REALLY need to train into the
burn? Which is correct: No pain no gain, or "train don't strain?"
Phil tells all
- What your body temperature has to do with
growth hormone release
- The Sprint 8" workout ?the step by step
monthly plan to get your metabolism "cooking" and your hormones
flowing
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George A. Baselice,
Winner of the MET-RX World's Best Personal Trainer Grand
Championship and two award-winning books, including "The Turning Point", gives you his chapter
"30 Days in the Hole!"
-
 "The World's Best
Personal Trainer" shows you his "learn it fast, use it today"
step-by-step 60 minute total body workout
- The right way to do aerobics to slash inches
off your waist, hips and thighs... and what's wrong with
conventional aerobics
- Why the amount of time you rest between sets
makes all the difference between MAXIMUM results and ZERO results
(another myth destroyed)
- A fantastically unique and challenging
"hybrid" movement that works every muscle in the body while
stimulating fat burning and aerobic conditioning at the same time
- A quick method to determine your calorie
needs ?that doesn't require a calculator, software or a computer
to figure out
- Why the way most people are fueling their
bodies is like "pissing in the gas tank"
- Mouth watering recipes and meals, including
delicious smoothies and protein shake
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George Stavrou,
B.A. Psyc., certified personal trainer and author of the #1
best-selling e-book on Amazon.com "How YOU
Can Sculpt A Leaner, Healthier Body In12 Weeks: A Guide For
Beginners!" gives you his chapter, "How
YOU Can Sculpt A Leaner, Healthier Body In 30 Days!"
-
 Active stretches
graphically illustrated with 55 full color photographs
- An AMAZING
guide to flexibility techniques for maximum performance, injury
prevention and all round health.
- The 7 Day food rotation diet
- How to test yourself for food allergies which
could be causing fatigue, cravings and headaches that interfere
with your diet and training efforts... plus how to eliminate food
allergies naturally
- 4 tips for fast and easy food preparation to
add more quality time to your life while getting leaner, healthier
and more muscular
- A sure fire, 100% objective test that will
reveal whether your supplements are really working
- The 30 day Leaner, Healthier Body program
killer circuit and superset routines proven effective with dozens
of George's private clients
- George's body sculpting training log... makes
charting your workouts a cinch
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Nick Nilsson, certified personal trainer
and author of selling e-book, "The Best Exercises You Never Heard of"
gives you his chapter, Push Your Body's Muscular Adaptation to the
Limit With the Power Of Rapid Change
-
 How
to avoid the most common mistake almost everyone is making to
botch their muscle-building program
- The secret to side-stepping your body's
adaptive response that causes most people to plateau so quickly...
It's why some people make massive leaps in progress in a month's
time, while others make NO progress in a year's time
- How
to tap into your body's own natural metabolic rhythm to easily
achieve fat loss or muscle growth within weeks, not months
- How
you can use the elite athlete's technique of "micro-periodization"
to force your body to respond more quickly... without adapting...
and to keep your strength levels high even while you're losing
weight
- How
to properly use weight training for fat loss
- The secret to making a low carb diet work
during the fat loss phase and what you should NEVER do on a low
carb diet (which almost all the low carb "gurus" allow)
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Marc David,
author of the
innovative, Beginner's Guide to Fitness and
Bodybuilding? gives you his "30 Days to
Maximum Muscle Gain and Maximum Fat Loss Step-by-Step!"
-
9 new ways to get more out of any
exercise. Use any single one of these
training concepts or a combination and you'll never be bored in
the gym again.
-
If you don't track your diet, you are wasting
your time. Practical step-by-step
 how-to eat for success
and track what you eat. Skip this and you might as well
stay home and watch T.V. all day.
-
Precision formulas to determine your EXACT
calorie intake, your protein requirements and how much weight you
should use for maximum results, tailored just for you.
There's even a cool calculator I will show you that does
this for you. Plug in the numbers and get
specific numbers for your goals. No more generalized
planning. It's tailored just to you!
-
Quick and easy beginner and advanced training
routines all ready for you to do. Includes advanced concepts for
those that are ready to see the light at the end of the
tunnel.
-
How to discover which supplements work and
which ones are pure crap. There are literally thousands
of supplements to choose from, all begging for your
attention. Stick with the proven basics
and put the blinders on to the hype!
-
The best proteins, carbohydrates and healthy
fats to eat in an easy to take to the grocery store style
list.
This practical list will be a time saver when you are
shopping for the right foods.
-
End your frustrations. This
plan is a step-by-step how to guide for achieving any results you
want, quickly and easily with proven techniques to build muscle
and burn fat faster.
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Lynn VanDyke, creator of
A Step-by-Step Guide: How to Melt the Fat
& Gain a Life,
and owner of www.strength-training-woman.com
keeps it simple and focused. Want to see results? Read
this chapter!
-
 Learn the 3 Action Steps that you
absolutely must incorporate into any fat loss
program.
-
Watch how an average goal is turned into a blazing
fat loss mission statement- then I’ll show you how to
create your very own.
-
Get in on the 5 tools of fitness. Each tool is
broken down and explained in really, really simple
terms. You asked for a step-by-step guide and you get it
with this chapter. Cardio, strength training, warming
up/cooling down, stretching and rest days are all
discussed.
-
Let me show you how to find your Target Heart
Rate… you just plug in the numbers!
-
Eating great is not difficult when you follow the
4 tenets of nutrition. Find out what they are.
-
I hand over a free weekly fitness routine that
comes complete with colored start and ending photos,
detailed exercise descriptions and cardio details.
-
You also get 2 menus: one for meat eaters and the
other for VEGETARIANS!
-
Find out how all 3 Action Steps create your road
map for success. And why if you miss out on just 1 of
them, you could stop seeing results!
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Our
Newest chapter in Video Format added July 12th
2006
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The “Muscle Nerd”, Jeff
Anderson,
anabolic expert and creator of the Optimum Anabolics
program, gives you his
online video
course,
“The 30-Day
Anabolic Hormone Blast!”
 Discover how natural
enhancement of your body’s own
muscle-building/fat-burning “hormone factory” is your
ticket to fast muscle gains while you simultaneously
watch the fat melt off your body!- Why “hormone-boosting”
supplements are NOT the answer for rapid muscle
growth…and the secret to how YOU can “trick” your body
into doing the same thing these compounds
promise…naturally and even MORE effectively (and WITHOUT
the dangerous side effects)!
- A “free hall pass” into the Muscle Nerd University
where you’ll get an exclusive viewing of a bonus video
presentation on “5 Amazingly CHEAP Supplements That
WORK!”…including one FREE one that I promise you’ll
NEVER guess (yet it can increase a precursor hormone to
testosterone up to 69.5%)
- A bonus online video
presentation about the one diet “truth” you’ve been
brainwashed into believing by every “dieting expert”
who’s memorized their outdated textbooks…and how
completely ignoring their warnings is actually NECESSARY
for increased hormone production, muscle growth, AND fat
loss!
- A free bonus downloadable
ebook jam-packed with 21 tips on how to jack up your
body’s anabolic hormones through the roof…WITHOUT
spending a penny on bogus supplements!
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These Trainers Guarantee That They Can Teach
ANYONE
How to Make Quantum Leaps In Fitness,
Strength,
Muscle Growth And Fat Loss, Regardless of Your Age,
Sex Or Experience Level...
Within The Next
30 Days!
Ask ANY world-class personal trainer or
strength coach whether their clients have achieved dramatic
transformations in only 30 days, and every
one of them will shout YES!!!
It's true that most people DON'T make much
progress on a monthly basis, but that's not because it's impossible
?it's because they've never been coached by a professional who knows
what heck they're doing!
Top trainers are forced to produce results fast when they work with
athletes, Olympians, bodybuilders, fitness competitors, pageant
contestants and movie stars, or else they
get fired fast!
That's why these gurus are MASTERS at rapid
body transformations ?it's their JOB! They've trained thousands of
clients, tested virtually every training system and accumulated a
massive wealth of knowledge over their decades of experience.
And now they've written down their personal
prescriptions for how YOU can make the best gains you've ever
experienced in your life!
FEW MORE OF OUR
CUSTOMER'S TESTIMONIALS
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I am enjoying
reading all the various perspectives on developing my body. I
am 57 years old and have been working on developing a more
lean and muscular body. I have dropped my body mass Index to
below 25. I am 6' 3' and weigh about 250, down from 294.
T.J.
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Hi Lewis: I'm writing about the All Star
Trainer's Secret to Maximum Muscle Gain and Maximum Fat Loss
in 30 days. This e-book is everything you promised and more.
It's a brilliant and original idea to create an e-book with
several fitness experts giving their own personal insights on
training, diet, supplements, etc., all working towards a
specific goal. Plus free updates for life! When most
people say free lifetime updates it's just a marketing ploy
that they never intend to fulfill. You followed through in a
grand style that I have grown to expect from A to Z Fitness. I
already received three free updates plus bonuses I wasn?t even
expecting. In all this material, there's something here for
everyone. You can't go wrong.
- Robert L.
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My name is Bryan Miley; I'm a
certified fitness trainer, living in
Destin,
Florida.
When I purchased this book on AtoZfitness.com, I knew it would
be an excellent collaboration by some of today?s top pro's in
their respective fields, it was an obvious buy. When
Lewis Wolk, president of AtoZfitness.com, put this together I
knew it would be excellent addition to my book
collection. The book includes 7 experts showing
how they help their clients and readers accomplish their
goals. Everything is included in this book, tips for
losing weight, gaining strength and even how to gain monstrous
size.
Hard gainers and those having struggles
with their weight will especially benefit?I highly recommend
All Star Trainer's Secrets to anyone that wants to make great
progress in their programs or to simply use one of the great
programs listed in the book by the contributing
authors. It is definitely worth every penny and
more.
-
Bryan "Wall"
Miley, CFT
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Lewis, I had to say that when I first
purchased your e-book I was skeptical. I figured it would be
another book I bought, printed and forgot about. But I am happy
to tell you after 30 days I was VERY WRONG.
The information in this book is worth
it's weight in gold. I followed to a t Nick Nilsson's program
and WOW what a difference in my workout and more so in the way
I feel about myself. I can see my abs again for the first time
in years and the best part is I look forward to going to the
gym to complete each workout.
I am now trying to decide who's NEW
program I will use for the next 30 days. This is great as I
have close to a year of different programs to experiment with.
Oh yeah thanks
again for sending me all the updates when you add a new
writer. Keep up the great work.
- Jeff
Jhonson.
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I am a 37 year old male and am enjoying
every bit of the book. I currently am utilizing the "30 day
spin routine". I have never understood the impact that circuit
training can have on the body, but now that I do I love it. I
was never a "muscle head" but have always thought that varying
weight and the types of programs was the way to go. After
purchasing the book the variations and the types of programs
are phenomenal. I have dropped approximately 10 pounds in 3
weeks and am feeling quite good.
Best regards
Andy
Kasik
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Thank you for helping me realize that,
even at age 56, with good advice, anyone can and will make
improvements. Your e-book sheds light on those areas that can
distract us from the truth about developing a healthy sound
body. By the way, I have added two inches to my arms and one
inch to my legs and calves. I am gaining in strength too. My
biggest challenge is the discipline of diet. But your book has
shown me how to balance my diet and still enjoy some of the
things I yearn for. You should be proud that you are helping
someone like myself, who was heading for a health disaster,
turnaround and enjoy my senior years.
Sincerely,
Vic
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3 things you MUST do
to "prime yourself" for a 30 day growth spurt that could give you
TWICE the normal natural rate of muscle growth
